#asana

(via 요가강사 김여리여리♡ 고수의 요가 서비스, 대구광역시 달서구  || Curated with love by yogadaily)

repetition. consistency. returning to the mat again and again, even when it feels different every time.

𝙿𝚛𝚘𝚝𝚎𝚌𝚝𝚒𝚗𝚐 𝚖𝚢 𝚙𝚎𝚊𝚌𝚎 𝚕𝚒𝚔𝚎 𝚊 𝚜𝚊𝚌𝚛𝚎𝚍 𝚐𝚊𝚛𝚍𝚎𝚗 𓇢𓆸

I couldn’t even touch my toes until I was 41 years old! It is never too late to try.

Also me, hours later: oh fuck panic attack how did the asana feel HOW DID THE ASANA FEEL??