#reversemeathook

I don’t know how other #aerialists survive training #sideplanche, but I do it with a hefty dose of self deprecating humor, crash mat coaching with @meganhornaday, and a truly life saving spot from Kyla! #stupidassholesinspace #comingtoaperformancespacenearyou #reversemeathook #backflag #conditioning #aerialsilks #workinprogress (at Om Factory Flight School)

Been drilling back flag/ reverse meathook on rings + bar and today with a 👆🏻spot by Jordan was able to release on my better side. Still need to extend the arm more overhead and look up, but excited to hold it for a second! *Warning* This is not an easy or beginner move. There are many progressions leading up to this and many more to come before I can fully achieve and understand this skill. End goal transferring the strength and understanding to straps for switches. #backflag #reversemeathook #barstrength #barskills #circus #calesthenics #progress #workinprogress #bombassocks #shoulderstability #shouldermobility #shoulderstrength #girlswithmuscles #samanthastar (at Solace New York)

So its true, if you put your mind towards something, you will achieve it.... oposite side weak arm flag!!!!! Next switches!!! #nevergiveup #weakside #notimetobeweak #2adays #straps #leftside #reversemeathook #flag #acrobat #motivated #spins #calesthenics #stregnth #goalachieved #healthy #33 #bringiton (at San Diego UNITED Training Center)

I did it!!!! @strappiness @hollandlohse @tacromike one static switch I've been trying to nail finally made sense today... #nevergiveup #cirquebound #straps #aerial #switches #static #meathook #flag #reversemeathook #acrobatics #stoked #sandiegocircuscenter #acrobatintraining #calisthenics #gymnastics

BODY SLAM 💥 My sounds are the best part, hahaha #reversemeathook #bodyslam #oofta (at Madison, Wisconsin)