#amplifyyourpotential

Repost @irwanlibrata @af_move - ELEVATED SHOULDER RELEASE via. LACROSSE BALL - You may find sometimes that when looking in the mirror, one shoulder may be higher ⬆️⬇️ than the other. This elevated shoulder position can come from poor postural habits or muscular imbalances. - Two of the muscles that are involved in this shoulder position are the: - •Upper Trapezius •Levator Scapulae - Both have attachments at the upper scapula and make it rise up like this 👉🏽🤷🏽‍♂️ - Using a release like the one shown in this video 👆🏽helps to release the muscles from the restricted position and create a better movement within the shoulder complex and bring down the shoulder. - 1️⃣Find the upper tip of the scapula. 2️⃣Place the lacrosse ball and lean into the wall 3️⃣Move your arm up overhead and down to side to release shoulder. - Thank you to @rororo_ur_mell for being such a glorious model for this video #PrettyChill - Tag a friend who needs some shoulder love and let's get moving 🏊🏼‍♀️ _______________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MoveRecoverRepeat #AmplifyYourPotential #Miami #BackPain - #mobility #fitness #exercise #shoulderworkout #shouldermobility #shoulderstability #ironman #yoga #yogi #run #orlando #warmup #naturalbodybuilding #tips #functionaltraining #strengthandconditioning #physiotherapy #chiropractor #anatomy #ufc #ifbb #ifbbpro #bodybuilding

Repost @irwanlibrata @af_move - TRY THIS ROTATOR CUFF HACK TO HELP WITH SHOULDER HEALTH - 📋Rotator cuff muscles are very important for shoulder health as they play a major role in shoulder stability. - Some rotator cuff exercises can be difficult to perform due to discomfort. Using this 👆🏽 hack that I learned from a professor allows you to get into the 💪🏽 position and activate the external rotators with less discomfort. - Very important about this variation is to: - 🔹Maintain the arm (elbow/hand) in external rotation and in the same position. - 🔹Rotate the body away from the arm to finish the movement. - 🔹And return back (in reverse) to the position under control. - This top position of the arm is a very functional position for the arm as it is used for all overhead sports and daily activities. Making this hack useful to help train this position with less discomfort. - ☝🏽Try this movement to help with shoulder stability and overall health. - Tag a friend and let's get moving 🏋🏽 ________________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #RotatorCuff - #regrann

BEST DESK POSITION via. SHOULDER AND ELBOW CORRECTION . How many of you sit at your desk or computer like this 👉🏽🙇🏽. This type position, especially after a long day creates: . •Headaches •Upper back /Neck pain •Radiating pain down to your arms . Those are just list a few. With this position the upper traps are stuck ⬆️to your ears 👂🏼causing trigger points and muscular tension leading to pain producing postures. . 👩🏻‍💻Step by Step: 1️⃣Be aware of where your shoulders are when sitting (shrugged vs down and back) 2️⃣Maintain elbows closer to body 3️⃣Keep desk or chair at reasonable height for better positioning. . Less pain = More productive = Win 🙌🏽 . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #Study #Schedule - #regrann