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I donβt know how other #aerialists survive training #sideplanche, but I do it with a hefty dose of self deprecating humor, crash mat coaching with @meganhornaday, and a truly life saving spot from Kyla! #stupidassholesinspace #comingtoaperformancespacenearyou #reversemeathook #backflag #conditioning #aerialsilks #workinprogress (at Om Factory Flight School)
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Watch @fox56wolftv tonight at 10pm to check out Riot Circus Arts new facility! And also here's some #aerialstraps π #nepa #scranton #wilkesbarre #aerialist #aerial #straps #sanglier #circus #cirque #aerialarts #circusarts #gymfitness #fitness #circuseverydamnday #backflag (at Riot Circus Arts)
Been drilling back flag/ reverse meathook on rings + bar and today with a ππ»spot by Jordan was able to release on my better side. Still need to extend the arm more overhead and look up, but excited to hold it for a second! *Warning* This is not an easy or beginner move. There are many progressions leading up to this and many more to come before I can fully achieve and understand this skill. End goal transferring the strength and understanding to straps for switches. #backflag #reversemeathook #barstrength #barskills #circus #calesthenics #progress #workinprogress #bombassocks #shoulderstability #shouldermobility #shoulderstrength #girlswithmuscles #samanthastar (at Solace New York)
I just want a stronger #backflag π’ that's all. π β’β’β’π₯β’β’β’π₯β’β’β’π₯β’β’β’π₯β’β’β’π₯β’β’β’ #sanglier #personaltrainer #nepa #scranton #flag #meathook #armbreaker #straps #aerial #aerialist #aerialstraps #gym #fit #fitspo #fitness #healthy (at Riot Circus Arts)
Rise Above
Black Flag
"We are tired, of your abuse. Try to stop us, it's no use!"
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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