Neck pain and stiffness ? Gentle 5 Yoga Poses restorative flow for Neck pain and stiffness caused by prolonged looking down posture ?. Do you want to learn more from me?, to regain life without back pain? Click the link @anniepilatesphysicaltherapist and watch the new video How to strengthen your core muscles effectively if you have back pain? Click the link on my bio @anniepilatesphysicaltherapist and sign up on my early bird wait list to join my upcoming The Back Master Class that I will be re-opening by October 11, 2020 You know that old saying? Good things take time?... Do you want to see exactly how Amazing transformations and restorations from Pelvic Floor ,abdominal, Back muscles weakness and pain will be the topic of this video? A discussion of Actual Case Studies of Evidence Based At Home Therapy Method. In the last four videos, we covered a lot of groundwork. I showed how you can quickly get started using Evidence Based at Home Therapy Method and we walked through The Road Map to Recovery. Then seriously don’t miss this video. With that being said I am full of emotions. I am super excited because this is going to be the best pelvic floor, gentle abdominal, neck, back and posture therapy masterclasses available utilizing pilates, yoga and physical therapy evidence based practice fused together. But I am also kind of overwhelmed. Because the truth is I can’t accept everyone. I will be giving a ton of support and attention to every single student, patient and client and therefore I can only work with a hand-full of people. So if you’re serious about regaining life without back pain, with a stronger core, improve posture and overall flexibility and mobility of your spine and whole body, make sure you keep your eyes peeled for our next email. Because i will be sharing some very important instructions on how you can secure your spot. Let’s do this! # #neckpainrelief #neckpain #physicaltherapy #neckpainexercises #neckexercises #yoga #yogaflow #sciaticastretches #yogastretches #neckstretches #backpainrelief #yogasequences #backmasterclass #restorativeyoga #yogateacher #yogateacher #yogaflow #yogaposes #beginnersyoga https://www.instagram.com/p/CGGAkpRlDEQ/?igshid=1gm6vfrqqbmf
