#thoracicspine

Experience enhanced stabilization for a healthy and strong spine with the best chiropractic treatment. Book an appointment with Dr. Michael Shaub today!

Nowadays my yoga flows look like a combo of yoga and mobility exercises. If you are sitting or standing long hours and have a lot of stiffness and tension in your neck and shoulders, then this flow is for you. #yoga #herniarehab #yogaflow #upperbodymobility #thoracicspine #herniarecovery #cervicalhernia #neckpain #shoulderpain #personaltrainerroyadh #onlinefitnesscoach #ksa #riyadh #jeddah (at Jeddah, Saudi Arabia) https://www.instagram.com/p/CTmhkN5CJ6p/?utm_medium=tumblr

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors

Work in progress: drawing some pretty nasty right-sided osteophytes on the thoracic spine🏌️ #osteophytes #bonespurs #thoracicspine #golfswing #lowerbackpain #procreate #ipaddrawing #sketches #myartwork #sketching #sketchartists #sketch_dailydose #digitalillustration #digitalartwork #digitalartz #illustrated #illustratör #illustrationshare #artistsofig #instagramartist #artaccount #art_daily #artistdrop (at Barrow Brain and Spine) https://www.instagram.com/p/B-SGP1CH_1z/?igshid=jl863uhwuzb0

THORACIC SPINE ⠀ [ANATOMY, FUNCTION, MOBILIZATION AND STRENGTHENING] ⠀ @StefanDuell vs. @DrJoeMuscolino 🤜🤛 ⠀ The thoracic spine is the longest region of the spine, and by some measures it is also the most complex. Connecting with the cervical spine above and the lumbar spine below, the thoracic spine runs from the base of the neck down to the abdomen. It is the only spinal region attached to the rib cage. ⠀ The thoracic spine has 12 vertebrae stacked on top of each other, labeled from T1 down to T12. These vertebrae form the foundation of the thoracic region’s sturdy spinal column that supports the neck above, the rib cage, soft tissues, flexible joints, blood vessels, and nerves. ⠀ The thoracic spine is built from its anatomical structure to be mobile for rotation, flexion and extension! That's why it is very important to keep it mobile and even to visualise and feel the possible movement in the thoracic spine. ⠀ Many people don't even know or just are not able to feel that there is a specific movement possible. But it has to be known because the thoracic spine must be used and must be moved! If people are unable to visualise and feel the movement of the thoracic spine, they will find another way to get that motion from somewhere else like lumbar spine, cervical spine or shoulder blades because our body is smart and very good in compensating. Those areas of compensation might lead to poor movement patterns, overuse and pain! ⠀ An immobility or stiffness in the thoracic spine can lead to rounded shoulders, shoulder pain, elbow pain, wrist pain, neck pain, lower back pain and even hip pain. Thats why it is very important to include mobilization exercises and stretching exercises in your daily training routine! ⠀ Video 1: Manual joint mobilization of the thoracic and lumbar spine into extension. Video 2: Using an exercise ball to stretch the pecs and mobilize the spine. Video 3: Spinal extension strengthening exercise on an exercise ball. Video 4: Spinal extension strengthening exercise on an exercise ball shown with a skeleton. #Anatomy #Biomechanics #ThoracicSpine #Spine #Joint #Muscle #SportsPhysiotherapy #Osteopathy #Yoga #Pilates #CrossFit #Physiotherapy (hier: Germany) https://www.instagram.com/p/By-I_PziNZF/?igshid=1sue25n97jdxz

Hello guys, I know that sometimes you just wake up with some stiffness in your neck and shoulders. I have made a video with the exercises to stretch and mobilize your neck and shoulders, eliminating the pain. You might do 4 repetitions of each exercise if you have less time, will take you around 6 min, or ideally 8 repetitions 10-12 min. #neckexercises #shouldermobility #shoulders #neckpain #shoulderpain #upperback #upperbackmobility #thoracicmobility #thoracicspine #personaltrainer (at Khobar, Saudi Arabia) https://www.instagram.com/p/CEv_gCWBBHV/?igshid=q7b6imfy4pax

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors

https://rebrand.ly/HipsFlexors