Top Posts Tagged with #backpainrelief

Ease Shoulder Pain with These Simple Stretches ..

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Chronic pain (kinda a vent?)

For about two years Ive been having chronic pain in my back and neck originally the pain started because of muscle fatigue and unsafely binding Ive been to physical therapy but just as I was starting to get better they hurt me and I started all over I try to keep active and stretch and massage but it seems no matter what I do the pain never goes away sometimes it gets so back I struggle to walk :( its extremely limiting and Im unable to run or jump without risk of making my back flare up, I cannot go on amusement park rides or sit of chairs without a cushion and I cannot walk far distances without breaks. I Dont want to mislabel myself as disabled because I absolutely do not want to disrespect those who are actually physically disabled with a condition or illness. I think mobility aides would really help me but I’m really scared of being judged.

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I used to use my heated seats in my car to be warm, now my use them for back pain 👵🏼 🥲😆

#funny #late 20s #backpainrelief

7 Common Causes of Back Pain

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Find Relief Book with Dr. Michael Shaub, Expert Chiropractor

If you are suffering from any of these signs on a regular basis, it’s time to visit your chiropractor. Looking for a trusted and expert chiropractor in Jackson Heights? Look no further than Dr. Michael Shaub. To book an appointment, click on the link in bio!

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Release back pain

Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:

Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release.

Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other leg.

Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out, keeping your back straight. Hold for a few seconds and then switch sides.

Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes. Hold for a few seconds and then lower back down.

Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.

Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands, lifting your chest and arching your back. Hold for a few seconds and then lower back down.

Child's pose: Kneel on the ground and stretch your arms forward, lowering your forehead to the mat. Hold for several seconds.

Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during any exercise, stop and consult with a medical professional.