#moverecoverrepeat

Repost @irwanlibrata @af_move - ROTATOR CUFF RELEASE via. LACROSSE BALL #BaseballArmCareSeries . 🔝And we conclude this series with the rotator cuff muscles. . As I mentioned last time, the rotator cuff muscles consist of the: . •Teres Minor •Infraspinatus (below spine of scapula) •Supraspinatus (above spine of scapula) . 👉🏽This group is a big component of dynamically stabilizing and decelerating the arm in throwing mechanics. . ☝🏽Adding this to your routine will help: . •Facilitate recovery •Decrease joint and muscle pain . 📋Step-by-step: 🔹Teres minor 1️⃣Locate lateral and upper scapula 2️⃣Place lacrosse ball in that spot and lean into the ball 3️⃣Bend arm and move into internal and external rotation 🔹Infraspinatus 1️⃣Locate spine of scapula and move DOWN 2️⃣Place lacrosse ball in that spot and lean into the ball 3️⃣Bend arm and move into internal and external rotation 🔹Supraspinatus 1️⃣Locate spine of scapula and move UP 2️⃣Place lacrosse ball in that spot and lean into the ball 3️⃣Bend arm and move into internal and external rotation . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MoveRecoverRepeat #AmplifyYourPotential #Miami #Baseball #ArmCare #ShoulderPain - #mobility #fitness #exercise #shoulderworkout #shouldermobility #shoulderstability #ironman #yoga #yogi #orlando #warmup #naturalbodybuilding #tips #functionaltraining #strengthandconditioning #physiotherapy #chiropractor #anatomy #ufc #ifbb #ifbbpro #bodybuilding

Repost @irwanlibrata @af_move - TRY THIS ROTATOR CUFF HACK TO HELP WITH SHOULDER HEALTH - 📋Rotator cuff muscles are very important for shoulder health as they play a major role in shoulder stability. - Some rotator cuff exercises can be difficult to perform due to discomfort. Using this 👆🏽 hack that I learned from a professor allows you to get into the 💪🏽 position and activate the external rotators with less discomfort. - Very important about this variation is to: - 🔹Maintain the arm (elbow/hand) in external rotation and in the same position. - 🔹Rotate the body away from the arm to finish the movement. - 🔹And return back (in reverse) to the position under control. - This top position of the arm is a very functional position for the arm as it is used for all overhead sports and daily activities. Making this hack useful to help train this position with less discomfort. - ☝🏽Try this movement to help with shoulder stability and overall health. - Tag a friend and let's get moving 🏋🏽 ________________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #RotatorCuff - #regrann

IMPROVING SPINE MOBILITY : EXTENSION - ☝🏽Like all things, we have to have #balance in our #movement. Just as much as we need proper control in flexion we need it in extension. - With our #daily lives revolving around staring at a #screen or #working in front of our body 👷🏼we tend to build restrictions anteriorly ( front side of our body). Thus forgetting even how to extend in the first place. - We are better than this 👉🏽🚶🏽 - More like this 👉🏽🕺🏽 - 📋Herniated disk/Bulging Disk: Protrusion of the the gel-like nucleus translating out of the disk. Most time occurring posteriorly and referring pain down the leg ⚡️ - Spine extension helps to promote the translation of the gel-like nucleus back into the disk. So those experiencing herniated disk-like symptoms has been shown to improve symptoms. - Tag a friend and let's get moving 🏌🏿 ____________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #SpineMobility #Miami - -Please discontinue if you feel any pain/discomfort. Seek proper medical assistance for injuries.- Repost @irwanlibrata @af_move - #SpineMobility #physiostudent #knowledgeispower #knowyourworth #knowyourbody #kinetizeyourlife

#Repost @af_move ・・・ OVERHEAD SCAPULAR STRENGTH via. FOAM ROLLER AND WALL - 📋The scapula (shoulder blade) is a very important part of the shoulder complex. It serves as the attachment site for the shoulder stabilizers. - 📍Proper control and strength within the muscles that stabilize the scapula creates better movement and stability within the shoulder. Especially with overhead movements🏋🏽‍♀️ - Scapula stabilizers: •Rhomboid Muscle group •Trapezius Muscle group - With overhead movement the rhomboids and the lower/middle trapezius in particular play a bigger role to control the scapula by pulling it down ⬇️and in ↙️ towards the spine. - Lack of control in these scapula stabilizers can cause instability and overuse within the shoulder joint and may lead to pain with overhead movements and pushing movements ✋🏽🤚🏽. - Try this 👆🏽variation of scapular retraction and depression to activate and improve scapular control. - Tag a friend who needs some shoulder love and let's get moving 🏊🏼‍♀️ _______________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #ShoulderPain