Back in 2011-2012 mobility wasnโt a priority. I was big into heavy lifting and form came second to quantity of weight. At the time I thought I felt great but looking back my body lacked the mobility it needed. I was always in some kind of shoulder and lower back pain and my body was carrying more weight then it shouldโve. Fast forward a year later after researching mobility, body weight, calisthenics, yoga, inversions and more, I began to understand how important movement was. By taking the time to focus on proper stretching and mobility my pain went away ๐คฏ Mobility became an understanding that if you donโt use it, you loose it. . . . . . . . . . #mobility #flexibility #mobilitytraining #bodyweightworkout #bodyweightexercises #yoga #handstandpractice #shouldermobility #handbalancing #armbalance #trainingday #functionaltraining #gymlife #mobilitychallenge #nutrition #handstandnation #fitfam #fitspo #shoulderstrength #shoulderstretch #workoutrecovery #shouldersworkout #getstrong #gymtherapy #bodyweightfitness #hittworkout #traininghard #exceedyourself #fitnessaddict #mobilityflow (at Tucker Gym) https://www.instagram.com/p/B7WJF6pFos9/?igshid=x95xu8x41zaz
