One-derland150

Slow progress is better than no progress 💪 #transformationtuesday

My 3 Day Refresh results are in! Not a drastic change, but #progressisprogressnomatterhowsmall 🌱 Down -3.2 lbs Lost a total of -4 inches in my chest, middle and hips! Feeling awesome! 💪 #3dayrefresh #3dayrefreshresults #3dayrefreshchallenge #3dayrefreshcleanse #results #weightloss #incheslost #progressnotperfection #progressisprogress #myfitjourney #myweightlossjourney

Meal prep from Sunday for breakfast, lunch, dinner and a few #healthy snacks here and there for this week! I'm making #healthyhabits my only habit! 😉 Breakfast: Strawberry Shakeo Oatmeal (2 Y, 1 R, 1/2 P, 1/2 O) Mid-morning snack: Nonfat Vanilla Greek yogurt with fruit (1 R and 1/2 P) Lunch: Chicken, broccoli, spinach, avocado and pasta salad (1 1/2 G, 1 R, 1 Y, 1 B, and 1/2 O) Afternoon snack: Turkey and Jicama (1 G and 1 R) Dinner: Taco Pasta (Tues/Wed: 2 1/2 G, 1 R, 1 Y 1/2 B and 1 tsp) and Taco Lettuce Bowls (3 G, 1 R, and 1/2 B) Evening snack: Chuncky Monkey ice cream (1 P and 3 1/2 tsp) Good eating! 🍴 #makinghealthychoices #makinghealthyhappen #healthyeating #mealprep #mealpreparation #mealplanner #mealprepsunday #fromsunday #mealprepmonday #fixfam #fixapproved #21df #21dayfixapproved #21dayfixcontainers #colories #shakeology #countryheat

Look what finally came in the mail! 🙌 As I'm sitting here drinking my morning #shakeo I opened up my new #danceworkout with @autumncalabrese @countryheatdance 🔥 I can't wait to get started on it! I did not completely finish Cize and PiYo during the summer, but that's ok. I will try it again after I've completed Country Heat which I plan on starting August 29th! Ready for this #countrygirl to crank up the heat with #countryheat 💪 #countryheatdance #autumncalabrese #21dayfixcontainers #shakeology365 #shakeology #365er #366er #newworkout #turnuptheheat #countrydancing #beachbody #beachbodycoach #teambeachbody #beachbodychallenge #bamagirl #alabama #sweethomealabama (at Montgomery, Alabama)

Woo saa 😚 #inhaleconfidence #exhaledoubt #inhaleconfidenceexhaledoubt #woosaa #thoughtsfortuesday #tuesdayvibes #fixfam #fitfam #beachbody #21dayfix #cize #cizeitup #piyo #fitness #health #healthblogger #fitnessblogger

Meal prep for the week done #fromsunday with the help of my #flavorgod seasonings 😊 (Plan B on @cizeitup ) Breakfast: Chocolate Shakeology with frozen #banana #pb2 and a drop of honey or Vanilla Shakeology with frozen #strawberries and frozen #spinach Mid-morning Snack: Yogi tea Slim Life green tea and a Blueberry Oatmeal blender #muffin (not pictured) Lunch: (M/T) Guacamole Turkey burgers (not pictured) (W/Th/F/Sat/S) Smokey Mexican Stuffed Peppers Afternoon tea: #yogitea (not pictured) Dinner: Cajun #grilledchicken seared #sweetpeppers and #roastedpotatowedges with #baconbourbon glaze Evening Snack: Yogi tea and a Double Chocolate No bake #veganbrownie (not pictured) I'm ready for the week! 💪 #shakeology #21dayfix #cize #cizeitup #piyo #piyosquad #bod #eatinghealthy #cleaneating #eattherainbow #colormaster #countingcolories #colories #mealprepsunday #mealprep #mealplanner #beachbody

Yes they do! 😀 As you can see, I've been in the art studio every single day this week, so my #dailydoseofdensenutrition has saved the day practically every morning! It truly #makesadifference in how my day goes when I have my #shakeo 😉 Without my #shakeology I feel sluggish, hungry and I crave unhealthy foods. I also seem to get a little bloated without it too, so I definitely try not to miss a dose! Here's to #drinkinghealthy all summer! 💪 #shakeology365 #365er #366er #day178 #day179 #day180 #day181 #day182 #day183 #shakeologyaddict #shakeup #beachbodycoach #beachbodychallenge #beachbody #superfoods #densenutrition #healthiestmealoftheday #smallchangesmakeabigdifference

Meal preparations for this week! 🌱 ( Plan B @cizeitup ) Breakfast: Chocolate Shakeology blended with #silkalmondmilk frozen #banana frozen #spinach #pb2 powder and a drop of #honey Mid-morning tea: Yogi #caramelapplespice #slimlifetea Mid-morning snack: Espresso #energyballs with #cafelatteshakeology honey, #oats #almonds and #almondbutter (2 balls = 1 💛 1 💙 1/2 ❤) Lunch: Baked seasoned #chicken and #brownrice with steamed veggies (not pictured) Afternoon tea: Yogi #detoxtea Dinner: Brown Sugar Bourbon seasoned #grilledchicken with #greenbeans Optional snack (not pictured): boiled egg, baby carrots with almond butter and/or air popped popcorn #cizeconfident #confidentinmycize #cize #cizeitup #piyo #21dayfix #mealprep #mealplan #portioncontrol #stronginsideandout #itdoesntgeteasieryougetstronger

Transformation Tuesday!!! 🙌 I've only been on @cizeitup for 10 days, but I think I can see a physical change in my body already! What do you think? 👀 #transformationtuesday #myweightlossjourney #myfitnessjourney #health #fitness #fitspo #10daydifference #cizeconfident #confidentinmycize #cizeitupchallenge #cize #cizeitup #beachbodychallenge #beachbody #incheslost #nsv #noscalevictory

Meal Prep Wednesday went down last night and it is completely @cizeitup approved (Plan B)! 💪 Breakfast: Vanilla Shakeology with frozen #blueberries and #spinach Mid-morning tea: Yogi Blueberry SlimLife green tea (not pictured) Mid-morning snack: Blueberry and fat free vanilla #greekyogurt #parfait Lunch: Taco bowl ( #brownrice #groundturkey #redbellpepper #onions #salsa #avocado #cilantro #flavorgodtacotuesday #flavorgodeverythingspicy ) Afternoon tea: Yogi Peach Detox tea Afternoon snack: Kodiak Cakes #proteinpacked #chocolatechipmuffins Dinner: Sausage and peppers (not pictured) #shakeology #21dayfix #cize #cizeitup #cizeapproved #cleaneating #healthyeating #mealprep #mealprepwednesday #becausegoals

Enough said 😏 #youareenough #youaresoenough #itisunbelievablehowenoughyouare #iamenough #enoughsaid #selflove

🎉 3 Day Refresh Results 🎉 Yay! I'm so happy to announce that as of this morning, I am down -6.2 lbs from May 31st! 🙌 Bringing in June with a little bit of #weightlossswag 😏 Ready to start @cizeitup on Monday, June 6th for sure now! Whoo hoo! ✌ #down6lbs #3dayrefreshresults #3dayrefresh #3dayrefreshchallenge #weightloss #myweightlossjourney #mewheniloseweight #teambeachbody #beachbodycoach #beachbodychallenge #beachbody #summerstrongchallenge #summerstrong #flexfriday #fitnessfriday #friyay #fitspo #fixfam

I'm doing a modified #3dayrefresh today through June 2nd and I'll post my #3dayrefreshchallenge results on June 3rd. 🌱 The reason why I say its modified is because I'm using the remains of my 3 Day Refresh kit (3 packets of #vanillafresh ) from the beginning of May. At the beginning of May, I had so much going on at the time. I did not do the #cleanse properly nor was I prepared for it like I have been in the past, so I'm doing a redo! It is quite alright to admit when you have failed at something, because later . . . you'll know how to #succeed 😉 Modified 3 Day Refresh Plan: Upon waking: 8 oz of water Breakfast: Shakeology with 1 serving of fruit blended with 8 oz water and ice Mid-morning tea: #greentea or #herbaltea Lunch: 1 serving of fruit, 1 serving of vegetables and 1 healthy fat with a Vanilla Fresh shake (blended with 10 oz water and ice) Afternoon tea: herbal tea (caffeine free) Afternoon snack: 1 serving of vegetables and 1 healthy fat Dinner: option from the 3 Day Refresh kit booklet + Shakeology (blended with 8 oz water and ice) Evening tea (optional): herbal tea #beachbody #gettinghealthy #gettinghealthyfromtheinsideout #stronginsideandout #shakeology #transformationtuesday

Can you guess what #workout I'm doing next?! 😎 That's right! Changing things up and joining @shauntfitness with #cize for #30days of #dancing and #grooving to the beat! 🎶 I'm going to #cizeitup #thissummer starting in #june but I'll still get in my #shakeology and following the #21dayfix #mealplan 💪 Let's #getjiggywithit 😜 #teambeachbody #beachbodycoach #beachbodychallenge #beachbody #cizeitupwithme #shaunt #shauntfitness #danceworkout #fitfam #fitness #health

It's Day 131 of 366 days of Shakeology! 🙌 Although, I've been drinking my #shakeo everyday, my #nutrition has not been perfect by any means for a while now. I can definitely feel and see a difference in my body when I don't #eathealthy 😕 Changing back to a more #healthylifestyle is not easy when you fall into bad habits, but I deserve to treat my body to a #healthywayofliving and #itstartswithme first! Taking a good look at the #womaninthemirror and helping her get back to living a #healthyandfit life again. 😊 #day131 #day131of366 #365er #366er #shakeologychallenge #shakeology #21dayfixchallenge #21dayfix #summerstrongchallenge #summerstrong #beachbodychallenge #beachbodycoach #beachbody #healthblr #fitblr #gettinghealthy #changeyourlife