#3dayrefresh

Hey Friend!!! Happy day after Thanksgiving!!! #shakeology #beachbody @beachbody @shakeology #livinlifewithoutlimits #3dayrefresh #iseeyou #almondmilk https://www.instagram.com/p/CWvoo4DLXKu/?utm_medium=tumblr

Back I go #3dayrefresh is over (at Bloomington, California) https://www.instagram.com/p/CCkTJbYh3-C/?igshid=cuh9tjogqayv

I gotta walk the walk. Back in the groove of daily fitness after getting through the #3dayrefresh. My life resolution is to never be obese again, to keep my body young through fitness, and to inspire others to know they can achieve positive things for themselves. #beyourbestself #doitforyou #loseweight #iwanttogethealthy #nomoreexcuses #liferesolutions #icandothis #iamnotlazy #iamthebossofme #nogymrequired #workoutathome https://www.instagram.com/p/B7MHQTnBsth/?igshid=qw6ucl6cx9tr

Beach body 3 Day Refresh results! 181.6 ➡️ 178.5 
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I feel really great, I love a reset! I’m excited to kick off #wwpurpleplan today! . And I teach TWO classes today a lunch time bootcamp express and Bodypump after work!
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PS - last time I did 3 Day refresh was the very end of July when I thought I’d be getting back in gear after my busy summer season, little did I know my mom would break her hip 2 weeks later and turn my life upside down!

Started a @beachbody 3-Day refreshed today to reset. I’ve done this after Christmas two times in the past to reset and have been pleased with the result of losing some of the indulgences bloat! . I’m back on the @ww train as of Tuesday, but I need to distance myself from some sweets cravings that developed hard this summer due to all the sweets around me coupled with long hours. Weighed in at 175.5 this morning so we’ll see where I am Tuesday morning! . #weightlossjourney #weightlossjourney #3dayrefresh #reset #beachbody https://www.instagram.com/p/B0bFYHOBBaK/?igshid=kruphx7kpetf

3day Detox is officially done!! Lost 5lbs in 3days and I'm feeling less sluggish, less bloating, mind is clear plus I'm feeling hella ACCOMPLISHED!! 📢🙌🏽 hellllerrrr What I love about detoxing right before I start a new program is My mind gets into a disciplined state. Eating only fruits, veggies, and drinking shakes, teas and water for 3days is a challenge but it gets the mind focused. And com'on , its just for 3 DAYS. We can do hard things for 3days!! 🙄 And let's face the facts, its 80% what we're eating and 20% working out when it comes to toning and or weight loss. So once you get your mind right the body will follow 💪🏽🤸🏾‍♀️ #3dayrefresh #3daydetox #getyourlife #cleaneating #cleanse #doneanddone (at Saddle Brook, New Jersey) https://www.instagram.com/p/B0W51jnl-5t/?igshid=3cydfgnwbrtt

Love taking a few days to re-focus and re-energize. Yoga and 3 Day Refresh/Lean is on. One day or day one? Which will you choose? Healthy and grateful ❤️🙏 #3weekyogaretreat #3dayrefresh #hydrate #cleanse #fruitsandveggies (at Satellite Beach, Florida) https://www.instagram.com/p/B0N6A3VHDBF/?igshid=sfcqeeqjofdz

Fuck paying $80 for a simple detox. Fight the man. Detox the way YOU want to.