🌿Quiet steps still lead to big places. 💬 Comment a silent win you’re proud of. 🔁 Share this with your fellow low-key achievers.

Life is a marathon, not a sprint. Take enough rest and make incremental progress every day.

Another step on the long and winding recovery road. 5 sets of 4/1 #runwalk today on the trail behind my house, 2.6 miles total. As usual I walked on the street over to the trailhead (still no #roadrunning, soft surfaces only), then started the sets. Afterwards, some #mcmillanrunteam #prehab #corestrengthtraining. The knee is getting stronger, little by little. It's frustrating that recovery is so slow, but #progressisprogress. I just have to be patient. I also am due back to see the doctor about this after finally getting some scans done yesterday. Hopefully he doesn't make me go back to no running, because I really do think it's close to turning the corner. But we'll see what happens with that. In the meantime, back to the swimming pool tomorrow for some laps and intervals with all the #swimtoys. #runblr #fitblr #injuredrunner #patiencegrasshopper #trailrunning #runningcomeback #mastersrunner #offseasontriathlontraining https://www.instagram.com/p/CIoZCJ_HYDd/?igshid=118a93ieb5u5e

Piyo: day 18: upper body Once again came pretty close to boarding the struggle bus and skipping tonight but I remembered how proud I felt last night after finishing despite being exhausted. I battle the plastic beast that lairs in the bathroom (aka the scale ⚖️) in the morning and honestly I’m not looking forward to it but there’s nothing more I can do this week. Only time will tell #weightlossjourney #weightloss #gettinghealthy #sweatyselfie #selfie #piyo #piyoday18 #shuffledthedaysabit #motivation #feelingproud #yoga #pilates #nonscalevictory #pushplay #pushthrough #beachbody #beachbodycoach #beachbodyondemand #nerdgirl #cosfit #cosplay #cosplayer #pickyourhard #progressisprogress

This message is for anyone who's going through something right now. When it's too dark to see the light at the end of the tunnel, and everyday is a struggle. Although it doesn't seem possible right now...⠀ ⠀ IT DOES GET BETTER⠀ ⠀ Keep trucking on, albeit at whatever pace works for you because progress is progress 💛⠀ ⠀ #nhdaily #naturalhairdaily #nhd #elleandneecie #keepgoing #progressisprogress #itgetsbetter

We are getting there. Very very slowly.

Pretty happy with the my physique right now. I've been really pushing myself at the gym and trying out some new things. My diet isn't totally on point, but better than it was 4 months ago. 👌