These no-bake energy balls combine chewy dates, dried mango, and cashews into a naturally sweet snack that needs no cooking. One batch disappears fast because they taste like dessert but actually keep you full for hours.
👉 Full recipe here: https://www.bestproteinmeals.com/mango-date-energy-balls/
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Las “bolitas de energía” de dátiles y frutos secos son un snack delicioso y muy nutritivo 🤗. Estas llevan cacao puro, almendras, semillas de chía, mantequilla de almendras, semillas de cáñamo y aceite de coco 🍫🥥🥜Además se mantienen unas tres semanas en la nevera en un tupper hermético para disfrutarlas siempre que quieras 💫
Get hyped up with these healthy and tasty California Date and Almond Butter balls. Made with only 4 ingredients and simple to make. The California dates (@datesaregreat ) add a natural sweetness with a lower Glycemic Index than sugar, and also add fiber, nutrients and antioxidants. Get the recipe below. 👇🏼#Sponsored The ingredients: 2 cups California dates 1/2 cup roasted almonds 1/2 cup almond butter 1/2 cup shredded coconut ( + 1/2 cup shredded for topping) 1. Remove pits and chop dates into fours and with almonds, almond butter, and half of the coconut in a food processor and blend until a sticky dough forms. 2. Wet your hands (to prevent sticking) and form dough into 2 tablespoon-sized balls. Roll in remaining shredded coconut. 3. Let energy balls dry at room temperature for 2 hours before serving. Store in an airtight container. 4. Enjoy! (These are great before the gym) #ConsciouslyVegan #CaliforniaDates #EnergyBalls #VeganSnacks #Plantbasednsnacks #DatesAreGreat (at Miami, Florida) https://www.instagram.com/p/B87gXr1htUG/?igshid=fzhyhfwcsejy
140g avelãs, amêndoas ou outro fruto seco a gosto;
20 tâmaras, pequenas/médias;
2 clh.sp. farinha de alfarroba;
1 clh.sp. cacau cru em pó;
2 clh.ch. spirulina;
1 clh.ch. lucuma;
2 clh.sp. óleo de coco, cru;
1/4 clh.ch. sal.
1/4 chv. coco ralado;
1/4 chv. bagas de goji, picadas;
1/4 chv. flores secas;
1/4 chv. pistácios, picados.
Comece por retirar o caroço às tâmaras e demolhe-as durante 30 minutos, caso seja necessário.
Depois de moles, remova a água e seque-as o máximo possível.
Coloque todos os ingredientes no processador e triture até obter a consistência desejada ou até que uma bola homogénea de massa se forme. Guarde a mistura no frigorífico durante cerca de 1 hora para que seja mais fácil formar as bolas.
Remova do frigorífico, forme as bolas e envolva-as conforme desejar.
Nota: Pode comer imediatamente e congelar os restantes para depois.
English version
Yield around 20 balls
Ingredients:
140g hazelnuts, almonds or any other nut of your choice;
20 small/medium dates;
2 tbsp carob powder;
1 tbsp raw cocoa powder;
2 tsp spirulina;
1 tsp lucuma;
2 tbsp cold presed coconut oil;
1/4 tsp salt.
1/4 cup shredded coconut;
1/4 cup chopped goji;
1/4 cup dried flowers;
1/4 cup chopped pistachios.
Remove the pits from the dates and soak them in warm water for 30 minutes, if necessary.
Once soft, discard the water and dry them as much as you can.
Put all the ingredients into the food processor and pulse until you get the desired consistency and all ingredients form a huge ball. Store in the fridge for an hour.
Remove from the fridge, form the balls and coat them as you wish.
Note. you can eat some straight away and freeze the others for another time.
