Top Posts Tagged with #newworkout

This quick tutorial will show you the perfect form for the Dumbbell Overhead Press to help you build strong, defined shoulders and boost upper body strength.

We break down the setup, the movement, and key tips to avoid injury while maximizing your gains. Whether you're a beginner or looking to perfect your technique, this exercise is essential for a complete full body workout routine.

Featured in this video: The ultimate high-impact sports bra for maximum support during your heaviest lifts. Stay focused on your form, we've got the support covered!

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Minimalism for Modular #2: Ann Southam's Rivers

Who's done the new GET RIPPED UPPER BODY workout?! 💪🏻 it's fast paced so you are burning more and using the 15 minutes to the max! Go check it out my friends!

#rebeccalouise #rebeccalouisefitness #fitness #fit #workout #newworkout #upperbody #upperbodyworkout #arms #armworkout #armexercise #icanfeeltheburnrebecca

Happy Sunday! You know what that means... 👏🏻 A NEW Workout is coming?! What's you guess on what it is?! 🏃🏼‍♀️ ______________________________________ Anyone who is a member of the calendar www.rebecca-Louise.com/calendar gets access to the new workouts a day early! 😘

#rebeccalouisefitness #newworkout #fitness #fitspo

keep or switch: my gym routine

i think ill switch my workout routine around, its been 6 weeks. i have 3 more weeks left in my gym membership so i want to finish strong.

for lower body i used to do:

hip thrusts, rdls, hip extension, lying leg raises

i’ll keep hip thrusts, they’ve always been effective, i’m at 50lb, and i use barbells.

i’ll start doing 60lb on the smith machine, ill ditch the barbell bcus as you get the weight higher its hard to load/unload and i’ve never done smith hip thrust before :’(

rdls i’ll switch to good mornings on the smith machine. i’m tired of not even feeling the burn in my glutes half the times i’ll increase to 60 as well

ill keep hip extensions but i’ll always pair it with the inner thigh workout and i’ll increase to 115lbs and ill always save it for last

ill start doing step ups instead of the lying down leg raises. its really hard for it to feel right doing those. i also wanna do step ups on the smith machine (oop) 3 exercises on the smith machines as a beginner (:

that also means im going there tue wed thu at 6am so i can be the only one there

for cardio weekends the goal is 45 min elliptical straight

and for core/pilates, i have an updated youtube playlist:

old one: https://youtube.com/playlist?list=PL1uIYvn_XJyZcbfA36j8ns_m5t-LnwC2Y&si=F7SMyIgAY2BybONL

exercise updated

new one:

winter arc

#gym #newworkout #smith machine #winter arc

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Pam's Plus Ornament and Crime are Melodic Gold

#synth #synthesizer #pamela #ornamentandcrime #newworkout #sequencer #eurorack #modular #metamyther #Youtube

Reposted from @popeye Me new waysk ta' recycle. #PopeyeStrong #recycle #pumpkins #newworkout - #regrann https://www.instagram.com/p/CHIv7RzBoI2/?igshid=1devq0wljjuat

#popeyestrong #recycle #pumpkins #newworkout #regrann

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🔴 NEW YOUTUBE VIDEO 🔥ITS LIVE NOW. BIG shoulders day 😅 Go check it out on my channel: youtu.be/4Lk6JAnWrMQ CLEITOMFARLI Be sure to SUBSCRIBE to my YouTube channel: 👈⁣⁣⁣⁣⁣⁣⁣⁣ Many more workouts all FREE at youtu.be/4Lk6JAnWrMQ CLEITONFARLI 💪 Save & Share! 👉 LINK IN BIO⁣ ⁣ ⁣ GOD BLESS YOU ALL 👍🙏🙏✅ ✔️LIKE ✔️FOLLLW ✔️SHARE ✔️COMMENT APPRECIATE THE SUPPORT I AM ALL ABOUT 👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ . . #newworkout #shoulderworkout #traininghard #bodytransformation #dietplan #workoutroutine #personaltrainer #onlinecoach #npc #competition #fitnessjourney #ganheodia #ganhesuabatalha #wintheprocess #getaftergetgrowing #getaftergetgrowing👈🏻 (at London, United Kingdom) https://www.instagram.com/p/CFDz4pfj8DO/?igshid=1tex9shcv8rle

#getaftergetgrowing👈🏻#newworkout #shoulderworkout #traininghard #bodytransformation #dietplan #workoutroutine #personaltrainer #onlinecoach #npc #competition #fitnessjourney #ganheodia #ganhesuabatalha #wintheprocess #getaftergetgrowing

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