#mealplan

Grab your 10-recipe salmon bundle, printable + kitchen-friendly 🧾 Download: https://fitwithgreg.com/10-healthy-salmon-recipes-for-heart-health-muscle/

Unlocked a new level for cooking outside. Building and expanding our outdoor area. Cooking with chicken, shrimp, beef, and pork. Making beef jerky two ways. #mealplan #outdoorkitchen #vikingheartwithin #chickendinner #diyproject

mon: carrot and chickpea curry, rice and naan

tue: feta and spinach stuffed bellpeppers, garlic rice and yoghurt herby sauce

wed: lentil soup with freshly baked bread

thu: leftovers

fri: gratinated mexican rice

sat: fish tacos

Lunch Menu 👩🏻‍🍳🍽

Citrus Ginger Salmon 💛

Blanched Green Beans 💚

Some of my recent meals from this past week ☝️Here’s what I made:

LOADED COBB SALAD

2 cups lettuce

1/4 cup blue cheese

2 Tbsp blue cheese

1/4 cup bacon bits

3 oz rotisserie chicken

1 hard boiled egg

Salt & pepper to taste

(1.5 servings shown)

BLACK EYED PEAS LETTUCE WRAPS

4 Lettuce leaves

1/2 avocado

1/2 cup black eyed peas

1/2 cup shredded cabbage

1/4 cup peanuts

2 Tbsp peanut sauce

Salt & pepper to taste

SPRING ORZO SALAD

1/2 cup cooked orzo

1 stir fried zucchini, sliced (stir fry with an oil spray)

4 cups greens

1/3 cup feta

1 Tbsp oil

1 Tbsp red wine vinegar