#gettinghealthy

THAT is what the gym community is supposed to be. Supporting one another. Not putting each other down.

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No words honey child!!! If this does not inspire I don’t know what will. Absolutely glamorous #vsgtransformation @moreofmauvee well done beautiful 👏👏👏 💪 💪 💪 💪 #vsg #vsgfacts #weightlosscommunity #bariatricsurgery #fattofit #vsgtransformation #weightlossbeforeandafter #beforeandafter #losingweight #wellness #gettinghealthy #weightlossmotivation #instafitness #instamotivation #fitness #beauty #motivation #weightloss #workout #fatloss #progress #wls #inspiration #inspo #journey #selfcareselfaware (at Washington D.C.) https://www.instagram.com/p/CS_w-jeI_Ob/?utm_medium=tumblr

12 days down. Another sober Friday. I’m able to run more and more of my jogging route. Stamina and strength building. It was hard to begin a sober lifestyle but it has been worth it. - #sober #soberforthehealthofit #sobergirlsociety #soberlife #soberfriday #alocholfree #cigarettefree #health #workingonme #gettinghealthy #gettinghealthier https://www.instagram.com/p/CTGHdaGLa5q/?utm_medium=tumblr

This is 50! Yes, today I turn 50 and I gotta say, I am super proud and happy. Just over 1 year ago, a friend and I decided to FINALLY lose this weight we have been holding onto like it was valuable. 🤣😅 I started writing down everything I ate and drank religiously in @myfitnesspal, lowered my carbs, talked to my weightloss buddy daily, and lowered my calories. The scale was moving BUT s l o w l y. Enlisted the help and advice from my doc. Lowered my carbs drastically, (not Keto, just hung around 100 carbs a day), started Intermittent fasting (12 hours), and started working out. I also monitored my weight and exercise on my @fitbit The weight really began to fall off. 🎉 All in all, I lost 60 pounds I have been trying to lose for over a decade. A real win and even though I still wanna lose 20 more pounds I am in a great place. My A1C has gone down, I lowered my dosage on my High Blood Pressure meds and the pressure in my eyes has decreased as well. I am in a much better place heath wise!! 🤎🖤🤎🖤 A blog post is coming to give even more details and discuss the food, failures and facts. So, this is 50 and I am happier, healthier and having fun. Happy Mother Fucking birthday to ME!!!!! 🎉🎉🎉🎉🎉 #flyageless #fiftyandfit #fifty #intermittentfasting #losingweight #fiftyandfabulous #thisisfifty #mybirthday #mybirthdayweek #september #virgoseason #virgo #BLACKWOMENLOSINGWEIGHT #gettinghealthy #myheathmatters #iamhealthy #blackwomenhealth #womenshealth #ilovemyself #selfcare #lifestyleblogger #weightlossjourney #lowcarbdiet #exercise #overforty #overfifty #sexystyle (at Denver, Colorado) https://www.instagram.com/p/CEoKaL9l59O/?igshid=5cey7qbqbpow

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