AMRAP 14' 5 Kb Clean & Push Press (left) 10 Burpees 5 Kb Clean & Push Press (right) 20 Squats Kb Max Weight: 28/16kgs Did 211 reps with a 24Kgs Kettlebell.

6 RxT 20' 5 Power Clean (50/35kgs) 3 Front Squat 5/5 Dead Kb Snatch (28/16kgs) 5 Hand Walkout Finished it in 15'37" and did it RxD.

AMRAP 18' 10 Push Ups 10 Russian Twist (15/10kgs) 10 Wall Ball (9/6kgs) 400 mts Run Did 7 Rounds RxD.

21-15-9 Power Snatch (50/30kgs) T2B TimeCap 18' Finished it in 10'05" and did it RxD.

AMRAP 15' 40 DU 10 Weighted Jumping Squats (20/15kgs) 20 Sit Ups 10 Doble KB Clean & Push Press (24/16kgs) Did 316 reps RxD.

3 Rounds 5 Pull Ups 10 Push Ups 15 Squats Rest 1' 10 Clean & Jerk (50/35kgs) 20 Burpees over the bar 10 Lunges TimeCap 20' Finished in 13'03" and did it RxD.

AMRAP 20' 20 Alternated Kb Dead Snatch (24/16kgs) 10 Pull Ups 20 Burpees 10 T2B 10 Double Kb Dead Lift Did 260 reps RxD.

A- OTM 6' @70% 4 Power Clean 3 Hang Clean 2 Power Clean B- AMRAP 10' 30 DU 10 Pull Ups 30 DU 20 Push Ups A, did 5 Rounds with 60kgs. B, did 430 reps.

60kgs Snatch! I'm getting it 😁 #WeightLifting class by @nata_lazurda #BoxPro #BoxProCrossFit #OrgulloBoxPro #BoxProDraft #EmbraceThePain #RelentlessLife #NeverQuit #Training #WeightLift #LiftHeavy #Barbell (at BoxPro CrossFit Elite)

5 Rounds 15 Hollow Rock 10 Wall Ball (9/6kgs) 10 Burpee Over the Box Jump TimeCap 18' Finished it in 12'11" but did 6 rounds instead of 5... 😒. Used a 9kgs Med Ball.

AMRAP 7' 30 DU 15 Push Ups 7 Hang Power Snatch (50/35kgs) Rest 3' AMRAP 7' 60 Mountain Climbers 20 Walking Lunges 5 OHS AMRAP1: Did 180 reps (RxD) AMRAP2: Did 263 reps (RxD)

A- 3 Rounds 15 Sit Ups 10 Back Extension B- 3 Rounds 10 Pull Ups 15 Kb Swing 20 Push Press (50/35kgs) 20 V-Ups TimeCap 18' A- Did it ok. B- Finished it in 14'01", did strict PU, used a 35kgs Kb, & did PP RxD.

5 RxT 18' 10 Jumping Squats 10 Hang Power Clean (50/30) 10 Push Jerk 10 T2B Finished it in 15'10" and did it Rx.

Training with friends is always better!!! 💪🏼💪🏼 #CrossFitFriends #BraftTeam #BoxProDraft #BoxPro #CrossFit WOD: 5 Rounds 10 Kb Swing (35/24kgs) 5/5 Dead Kb Snatch (24/16kgs) 20 mts Shuttle Sprint 20 Sit Ups TimeCap 15' #WOD #5RxT #Kettlebell #Swing #DeadSnatch #ShuttleSprint #SitUp (at BoxPro CrossFit Elite)

AMRAP 14' 400mts Run 10 Front Squats (70/40kgs) 10 Push Ups Did 3 Rounds + 5 Front Squats and did it RxD.

15 Rounds 3 Snatch (@75%) 10 Mountain Climbers 4 Pull Ups TimeCap 20' Finished it in 17'51" and did it with 45kgs.