#pushpress

Incremental gains is what you’re looking for ... yes, tiny insignificant gains. This is what James Clear calls “aggregate marginal gains” in his book Atomic Habits. All these small gains over time will yield you the results (goals) you want (37% in 1 YEAR!). As long as you are building the habits of that identity (athlete, student, business owner, parent, etc.) Last 6mo 3RM for my front squat was at 185 and today’s 4RM was at 195 with some room to spare. So yes, anyone can keep getting stronger (better, faster, more flexible, etc.). #warmup 2 rounds :45 echo bike Light weight #dumbbell 7 front #squat 7 #pushpress Part A #strength #FrontSquat 4-4-4-4 *Rest 3:00 between sets. Part B #metcon Complete 3 rounds each for time: 15/10 Calorie Echo #Bike 12 Single Arm Dumbbell #Thrusters (RT) 50/35lb. 12 Single Arm Dumbbell Thrusters (LFT) *Rest 2:00 between rounds. 195 / 10:30 scaled ... I obviously didn’t read the directions - lol 😂 Want to learn more about self development and fit for life? Come join me with my #leadership teams at KingTigerMartialArts.com Want to try out CrossFit or workout with me? Come check out takeoverathletics.com #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CoZ9NRgurTy/?igshid=NGJjMDIxMWI=

Let’s lift. 🏋🏼‍♀️ www.jekyllhydeapparel.com . . #pushpress #cleanandjerk #jekyllhyde #skull #tattooed https://www.instagram.com/p/ClHFgKFJp0F/?igshid=NGJjMDIxMWI=

When Coach Todd says 7-10 rounds ... I say 5+ .... I was right 🤪 Last Wednesday with this great group of guys and gals! Yes, burpees started sucking ... #warmup #run 3 rounds 7 #ringrow 7 athletic #burpee 10 dB #pushpress :10 hang hollow 5 swing 10 jump #squat #metcon / #workout 20:00 AMRAP of: 1 #RopeClimb 10 Burpees 100 Meter Run 10 #Thrusters 75/53lbs. 5+run #RX #crossfit #takeover #takeoverathletics #amrap (at Crossfit Takeover First Landing) https://www.instagram.com/p/CkLFcXpO46-/?igshid=NGJjMDIxMWI=

You know it’s going to be hard when the coach says “drop the weight”. Thanks coach Josh. Still had to break up the wall balls (14#) #warmup 2min #bike 5 side pillar reach 10 #gobletsquats 10 #pushpress 5 pike #burpee #broadjump #workout 5 #dumbbell #snatch (one arm) 50 10 #wallball 14 (vs 20) 10 dbsnarch 20 wall ball 15 dbsnatch 30 wall ball 20 dbsnatch 40 wall ball 15:24 scaled 50/14 vs 50/20 (at Takeover Athletics) https://www.instagram.com/p/Cj5E_sfum7Y/?igshid=NGJjMDIxMWI=

#Weightlifting yesterday for lunch. My watch didn't track it very well, so just the post #workout pic. Warm-up, #deadlift 3x5, low-weight clean to #pushpress 3x10 (to practice movements), then #gripstrength exercises. By the time I was done, I could only muster 4 #pullups. #CrossTraining . I desperately need to add more hip mobility into my routine. I can squat pretty low, but not rapidly. (at La Grange Fitness) https://www.instagram.com/p/Ci542kyPHYS/?igshid=NGJjMDIxMWI=

When you binge watch a show and realize it’s time to go #workout ... 🤪 #warmup Run 200m 3 rounds 8 Dumbbell seated press 40s hop 15l Banded pull backs Knee tucks Yes - my RX - 😂 #barbell #pushpress 5 - 115 5 - 135 3- 155 1 - 165 Ruthie “keep your legs STRAIGHT” AMRAPx8 #dumbbell push press 1 - 2 - 3 - 4 - 5 - 6 #burpee #boxjump 2 - 4 - 6 - 8 - 10 5+12pp RX #crossfit #takeoverathletics #monday #motivation (at Crossfit Takeover First Landing) https://www.instagram.com/p/Cir1EkcOoSg/?igshid=NGJjMDIxMWI=