Aug 30, 2015
@BoxProCrossFit's WOD 8/29/2015 #CrossFit
AMRAP 20' 20 Alternated Kb Dead Snatch (24/16kgs) 10 Pull Ups 20 Burpees 10 T2B 10 Double Kb Dead Lift Did 260 reps RxD.
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@BoxProCrossFit's WOD 8/29/2015 #CrossFit
AMRAP 20' 20 Alternated Kb Dead Snatch (24/16kgs) 10 Pull Ups 20 Burpees 10 T2B 10 Double Kb Dead Lift Did 260 reps RxD.
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@BoxProCrossFit's WOD 7/6/2015 #CrossFit
AMRAP 17' 20 Alternated Kb Dead Snatch (28/21kgs) 400 mts Farmer Walk (21/16kgs) Did 2 Rounds + 20 Snatches @ 24kgs & FW @ 21kgs.
@BoxProCrossFit's WOD 6/16/2015 #CrossFit
4 Rounds (max reps) Min1 Dead Kettlebell Snatch (24/16kgs) Min2 Jumping Squats Min3 Pull Ups Min4 Reverse Lunges Min5 Rest Did 121/121/108/108 reps RxD.
@BoxProCrossFit's WOD 2/20/2015 #CrossFit
4 Rounds 10/10 Dead Kb Snatch (28/16kgs) 10 Goblet Squat 15 Push Ups TimeCap 15' Finished it in 13'33" and used 24k for the DKBS & 28 for the GS.