Jan 9, 2018
METCON On the Minute x 24 (Calories) Minute 1 – 1 Round of “CTB Cindy” Minute 2 – 10 Hang Power Snatches (95/65) Minute 3 – Max Calorie Assault Bike Minute 4 – Rest
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METCON On the Minute x 24 (Calories) Minute 1 – 1 Round of “CTB Cindy” Minute 2 – 10 Hang Power Snatches (95/65) Minute 3 – Max Calorie Assault Bike Minute 4 – Rest
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METCON Back Squats (AMRAP- Reps) 2 Rounds: Max Reps in :15 seconds @ 135/95 Rest :45s Max Reps in :30 seconds @ 185/135 Rest 1:30 Max Reps in :45 seconds @ 225/155 Rest 3:15 between rounds. METCON For Time 1,200 Meter Run Directly into … 3 Rounds 19 Toes to Bar 87 Double-Unders 7 Hang…
METCON 3 Rounds for Time: 800 Meter Run 21 Toes to Bar 15 Hang Power Snatches (95/65)
Overhead squat ... had to go light ... just keep moving forward ... just feel like I can take on the world after I finish a hard workout. Come join us!! Let them know I sent you !! #warmup 10-15 cal #row 10 #gobletsquats 7 #hangpowersnatch 5 #snatchbalance #strength 3-3-3-3-3 #overheadsquat 115 #workout 3 rounds :90 AMRAP 10 #OHS 10 overbar #burpees :30 rest :90 cal row :30 rest 127 T1@65 #crossfit #takeover #takeoverathletics #olympicweightlifting (at Takeover Athletics) https://www.instagram.com/p/CmWyocoO0cY/?igshid=NGJjMDIxMWI=
Petit wod du jour 😱 Ouille j'ai mal à mon squelette ! Faut bien s'entretenir pour porter les trouvailles 😁 Merci @accrosport_amiens #crossfit #wod #sport #workout #hangpowersnatch #toestobar #callrow #dimanchecestrederie (à Accrosport Amiens) https://www.instagram.com/p/CSNE8UVMx8h/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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🏋️♀️Little bit of lunchtime snatching🏋️♀️ ▫️ 😖 When you finally learn to finish your pull and hit triple extension, the contact is real 😥😂 ▫️ #snatching #snatch #powersnatch #hangpowersnatch #HENCHfuel #mindsetforfunctionalathletes #mindsetrxd #mindset #mindsetcoaching #Viking #Crossfit #OLYLIFTING #olympicweightlifting #sargentsquad (at Kirkham, Lancashire) https://www.instagram.com/p/B8OiZOAnAni/?igshid=h8wmekiuwd20
#tbt to last Friday #WOD & my new favorite lift because is the hardest one for me. 3️⃣➕3️⃣ #hangpowersnatch ➕ #OHS at 6️⃣5️⃣lbs. Yup, not heavy yet... but will surely share my progression to it, because I’m no longer scared of them. 🤨 🏋🏻♂️🔥👀🥰😈 @crossfit_los_feliz (at Crossfit Los Feliz) https://www.instagram.com/p/B2PhCZDgvjxwIBGUd6YQT7dIM3VxTOjkSa85jI0/?igshid=1fjjg2t252zpn
Killer WOD tonight! 15 cals on the assault bike, 20 hang power snatches at 55lbs, 10 jumping pullups, 600m run,10 paralette pass throughs, and 20 kettlebell (American) swings at 35lbs. . . . . . . . . . #assaultbike #hangpowersnatch #jumpingpullups #600mrun #paralettes #americankettlebellswings #crossfit #crossfitgym #wod #kettlebell #kettlebellswings #livingthefitlife #livingmybestlife #livingthegymlife #30minamrap https://www.instagram.com/p/Bxle8hFh9Ht/?igshid=g3qlf53eosla