#backextension

I had a great quick visit to the Bay Area! Feeling refreshed and recharged after a wonderful hike in Muir Woods. Grateful for the beautiful redwoods of California. 🌲 ⁣ ⁣ Alright, so who wants to practice some fun backbending with me today? MONDAY JULY 19 - all are welcome to join right here on Facebook live. Streaming class at 12PM (California time).⁣ ⁣ Link in bio. Let’s go! 🙌⁣ ⁣ ⁣ #muirwoods #muirwoodsyoga #urdhvadhanurasana #upwardbowpose #ūrdhvadhanurāsana #wheelpose #backextension #spinalextension #yogainthewoods #yogaonline #facebookliveyoga #fblive #freeyogaclass #onlineyogaclass #yogizain #backbendingpractice #redwoods #millvalley #bayarea (at Muir Woods National Monument) https://www.instagram.com/p/CRhBrL5o9oi/?utm_medium=tumblr

Back Extension #KyriakosGrizzly #Big #Strong #Kyriakos #Bigger #Stronger #Grizzly #Biggest #Strongest #GrizzlyKyriakos #Strength #Size #Back #WSM #Extension #TheWorldsStrongesMan #ExtensionBack #WMD #BackExtension #TheWorldsLargestAthlete #SizeMatters #KingKong #Godzilla  #Bull #Massive #TheSilverback #Bull #AlphaMale #TheKing #Animal (en Kaballa, Kavala, Greece) https://www.instagram.com/p/CNV6O6UgJK6/?igshid=7gzfi92wm26n

Back extensions #backworkout #backextension #mcm #musclegrowth #malemuscle #muscleworship #arms #bulk #bigarms https://www.instagram.com/p/Cpus59nMLib/?igshid=NGJjMDIxMWI=

Hammer Strength Back Extension. Black frame and upholstery. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #backextension #gymequipment #lifefitness #bodybuilding #backworkout #gymequipmentforsale #hammerstrengthofficial #lifefitnessofficial #ukgym #londongym #glasgowgym #dublingym #cardiffgym #italygym #portugalgym #dubaigym #mumbaigym (at London, United Kingdom) https://www.instagram.com/p/CkOz0nujmXf/?igshid=NGJjMDIxMWI=

Hammer Strength Select Back Extension. Black frame and upholstery. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #backextension #backworkout #backday #backsession #gymequipment #gymkit #gym #gymequipment #lifefitnessofficial #hammerstrengthofficial #bodybuilding #pinloaded #ukgym #londongym #leedsgym #mumbaigym #cairogyms #italygym #portugalgym #bristolgym #manchestergym #glasgowgym #cardiffgym (at London, United Kingdom) https://www.instagram.com/p/Ci2Qy05Niy1/?igshid=NGJjMDIxMWI=

Workout 5/28/2022 Smith Machine Deadlifts (95 lbs) Back Extension (150 lbs) Hip Thrust (60 lbs) Overhead Tricep Extension (60 lbs) Lat Pulldown (130 lbs) Hip Abduction (130 lbs) #latepost #latpulldown #smithmachine #deadlifts #backextension #hipthrusts #hipabduction #overheadtricepextensions #slipknot #may28th2022 #planetfitness #may28thday #talldarkandhandsome #bodybuilder #bodybuildinglifestyle #workingout #fitnessislife # https://www.instagram.com/p/Ce56Ebhu33j/?igshid=NGJjMDIxMWI=

We miss having @ching_matthews in Thailand to help with freeFORM education and of course ☕️ and a good chat. A small excerpt from a class at her former studio Synergy Fitness. I picked this clip because of playful nature of the exercise but if you sit in a chair for much of your day, building strength and endurance in your glutes and back extensors is very beneficial...as is spinning for your proprioception and vestibular system. Hope all going well in the UK Ching. Important tip...if you try this exercise in your gym or studio, make sure you space everyone out really well and monitor the distance for obvious reasons. #freeformboard #backextension #backstrength #rotation #balance #prorioception #glutes #pilates #pilatesrotation #thailand #bangkok #pilatesinstructor https://www.instagram.com/p/CDzltfkANz9/?igshid=y7ycvkxfc0j4