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@BoxProCrossFit's WOD 9/16/2014 #CrossFit
A) 4 Rounds 30" Hollow Hold 30" Superman Hold B) 4 Rounds 30 mts Shuttle Sprint 1' Doble Under 1' Thrusters (30kgs) 1' Russian Twist (15kgs) 1' Rest Round 1: 90 reps Round 2: 100 reps Round 3: 109 reps Round 4: 88 reps
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#WOD 4/7/2014 #CrossFit
Hoy en @BoxProCrossFit hicimos: Sprint 10 x 60 mts Shuttle Sprint 5 Rounds 10 Pull Ups 15 Squats 20 Push Ups TimeCap 12' Lo terminé en 11'26" y todavía me siguen costando los Push Ups.
