#embracethepain

Sculpture by Adrian Arleo #artistshoutout #sculptureart #handstyle #handmade #embraceyourself #sculpturelove #embracethejourney #artoftheday #embraceyourbody #embracethepain (at Catalina Foothills, Arizona) https://www.instagram.com/p/CVnoV-Jvp-pSJlKE7LhCZknp-wtagfggaxXWhU0/?utm_medium=tumblr

to be courageous.  

Musician: #mikeposner Song: #itookapillinibiza Art: #dance : #writing Title: #soul - Forgot who I was Running for heaven Wishing I was angelic Found out, I’m not. Breath hard to handle Mind never shuts down Writing to stay here Rather than kill myself, again. Wishing you knew what I was thinking When my mouth shuts, and I fail to speak. I am not angry Not resentful Not strong Just one who is trying Hoping I won’t stop Won’t stop saying hello Won’t stop trying My Lola raised me quietly Showed me how to pray In a house that I secretly loved. Watching life crumble And life come from dust My heart, a lot to handle Trust me if you dare I will not be perfect I will only try to share The little voice inside The passion I hide And someday I will show you You saved me after all. - oxiegoeimi #poetry 🦁🏳🔐💙 remember to always #trust #nature 🌲 #Healer 🔥 #Spirit 🕊 #hope ⚜️ #grace ☔️ #love 🌸 #life 🌊 #unity 🌈 #believe 💝 #weareone ✂️🕚🎶 #energy #Reiki #pinkyswear #freelove #hereandhereafter #guardianspirit #breathe #prayer #meditation #create #embracethepain #together #justTry 💜🌠🌅🌟 (at I am not I AM)

Remember that your pain in the gym is driving your growth. Embrace it. 💯🔥👍👊 It would be so easy to stop when the pain kicks in. To take the easy way out and stop training when it gets tough.. But that's exactly when you need to remember that the pain you go through is driving your growth. #Embracethepain 🔥👍😀

💪🏼😊Recovery😰💪🏼 ••• Did you know you're supposed to spend the same amount of time recovering as you do training?! ••• If you want to stay healthy and perform at your best, you must stay on top of your recovery! ••• I honestly don't know where I would be without @prehab2perform ••• Dr. Steve is a CrossFitter, so he know what we put our bodies through on a daily basis. This allows him to adequately address and take care of injuries and what's causing them! ••• My knee has been bugging me a bit this week. I know I have to get in front of these potential injuries right away if I want to continue training for regionals. Today Steve did a little Graston (aka scraping) on my quad and knee...which can be quite painful 😣 but it's definitely worth embracing a moment of pain for the amazing results it can produce. If you've never tried it, I highly recommend it! ••• Stay healthy my friends! ••• #recovery #graston #embracethepain #painface @paradisocrossfit (at Paradiso CrossFit Venice)

Last day at #wattsatelier #angels #mtgartist #embracethepain