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Training with friends is always better!!! πͺπΌπͺπΌ #CrossFitFriends #BraftTeam #BoxProDraft #BoxPro #CrossFit WOD: 5 Rounds 10 Kb Swing (35/24kgs) 5/5 Dead Kb Snatch (24/16kgs) 20 mts Shuttle Sprint 20 Sit Ups TimeCap 15' #WOD #5RxT #Kettlebell #Swing #DeadSnatch #ShuttleSprint #SitUp (at BoxPro CrossFit Elite)
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New Snatch PR!!! 55kgs. I tried at least 5 times before I could Snatch it properly. I still have work to do with my technique, but it counts. Thanks to @walter_g_1987 for the π₯ shoot. #CrossFit #BoxProDraft #Snatch #WeightLifting #PR @boxprocrossfit @crossfiteros @crossfit_argentina @crossfit_weightlifting @crossfit (at BoxPro CrossFit Elite)
First set of unbroken muscle ups ever!!! Thanks @thedavecastro for pushing our limits! Thanks @ezeagraso for #BoxProDraft planning, thanks @alejobxp for being my judge! I'm so happy! ππ Only did 160 reps, but it's more than I thought I could do. #CrossFitGames #Open2015 #15point3 #MU #WallBall #DoubleUnders #OrgulloBoxPro @boxprocrossfit Thanks @matiascebrian for the video! (at BoxPro CrossFit Elite)
@BoxProCrossFit's Draft & WOD 11/25/2014 #CrossFit
#BoxProDraft 10 Rounds 45"/15" Hollow Hold/Rest 45"/15" Superman Hold/Rest 3 x 10 +1(12/15 reps) Back Squat 10 x 50k 10 x 60k 10 x 65k 12 x 65k 3 ME Strict Pull Ups (9-9-7) WOD AMRAP 18' 10 Kb Swing (30kgs) 5 Goblet Squat (21kgs) 7/7 Kb Dead Snatch (21kgs) 10 Burpees Bastard 5/5 Kb Push Press (21kgs) Did 213 reps.
