seen from T1
seen from United States
seen from Indonesia
seen from Sweden
seen from United States
seen from United States
seen from United States
seen from China
seen from United States
seen from Finland
seen from Peru
seen from United States
seen from Colombia
seen from United Kingdom
seen from Canada
seen from United States
seen from Germany
seen from United States
seen from Canada
seen from China
3 x 8: Does it really work? 🤔
The goal is not just to complete your sets, but to push yourself to the limit 💯
Aim to get close to failure with every single set, that’s how muscles grow.
How about you, do you usually train to failure?
You can also get your workouts in the Gymaholic Fitness App 👇
https://www.gymaholic.co/app
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Day 11 of OCR Training
My morning was spent hiking up Koko Head with a friend. I felt 10 times better than the first time I climbed it. Training is working and confidence is growing!
After, we got coffee at this quaint little place on the water and shared our breakfast with the birds ☺️
Later in the evening and after a nap, I did today’s workout.
5 rounds Grind: 10 lunges, 4 pull-ups, 8 burpees
Then a 20 minute AMRAP: 5 sandbag tosses, 10 sandbag drags, 100m run with sandbag. Then I worked on a few rope climbs- want to be used to climbing in a tired state. I think the rope climb in the race is near the end.
Workout Terminology
Superset: two exercises back to back
S1: 10 x push up + 10 x pull up + rest
Compound: exercise that targets more than one muscle group
Squat, deadlift, pull up, overhead press, etc.
Isolation: exercise that targets one muscle group
Bicep curl, tricep kickback, calf raise
AMRAP: “as many reps as possible” for a given exercise
AMRAP push up + AMRAP pull up
More examples: https://www.gymaholic.co/training
This is the workout I did today with the other personal trainers. Our team lead put it together and did it with us and it kicked out butts!
I did 40lb push press until I couldn't (then I did one 20lb dumbbell), 18" for my box jumps, a 25lb plate for my lunges, and just 35lb kettlebell for the deadlifts because I was beat by the last one!
Inspired by @the-chubby-crossfitter’s workout, I modified it for my lunch workout. I don’t like doing barbell movements for time, so I switched the power snatches out for alternating dumbbell snatches. I also made it longer since I wanted to. 😉
AMRAP 20
40 air squats
300m row
20 alt db snatch (35 pounds)
I got 4 rounds + 130 reps into the fifth round. Absolutely shredded afterward.
Got my heart rate back under 120, did a 500m ski. Got my heart rate back under 120, did the standard hill run.
Good session.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I missed a couple workouts thia weekend so I did two today! I did #corecircuit first to ensure I had the energy for the #amrap and then #upperbody second which, even though my shoulders are 🔥🔥 was actually a pretty good "cool down". Is it nap time now?? #mbf #teambeachbody #armday #health #strength https://www.instagram.com/p/CDrVVuSjprE/?igshid=ghb4ujflrmtn
Alright I’ve got a bit of a burner for you today combining some of the movements I have challenged you with previously! ⠀ ⠀ Set a timer for 10 minutes and complete as many rounds as possible (AMRAP) of: ⠀ ⠀ ✅ 10 push-ups ⠀ ✅ 10 bodyweight squats ⠀ ✅ 10 alternating lunges ⠀ ⠀ If you need to modify push ups you can do them from your knees or you can do them at an incline against a wall or bench or etc. until you build up your strength. ⠀ ⠀ How many rounds can you get??? ⠀ ⠀ #workout #amrap #homeworkout #fitness #fit #ftmfitness #squat #pushup #lunges #bodyweightworkout #health #ftm #ftmfitness https://www.instagram.com/p/B_FqXbYg7Gc/?igshid=19swfuiwhbjxp
🌞 🍽 Plate Play 🍴 ☀️ Grab yourself 2 plates (45lbs Plates) or use 35-25-15-10lbs based on your ability level. 30 Minute AMRAP Session The goal 🥅 is to complete as many total rounds as possible in 30 minutes of this flow: Overhead Lunges (30 total) Plate Pushups (20 total) Farmers Carries -1 minute Plate Reverse Lunges (30 total) Plate Rows (15 total) That’s one ☝️ cycle: rest only as needed and tag 🏷 me at #jeremyscottfitness with how many total cycles you got through and what weight plate 🍽 you used. Enjoy 😉 and have an amazing Saturday ~ shorts by @sleevessoldseparately of course! #menshealth #lunges #amrap #metcon #sweat #cardio #workout #workouts #fitness #personaltrainer #scottsdale #az #phoenix #arizona #transformation #onlinecoaching (at Jeremy Scott Fitness) https://www.instagram.com/p/B4YGabmJT68/?igshid=fbkefkh8j3w8
