#handwalkout

3 Rounds 30 Power Snatch (40/25kgs) 30 V-Ups 7 Hand Walkout TimeCap 18' Finished it in 16'32" and did it RxD.

6 Rounds 5 Bar Muscle Ups 5 Hand Walkout 30 Jumping Jacks 30 Mountain Climbers 10 Jumping Squats TimeCap 20' Finished it in 13'58".

A) Dead Lift 1-1-1-1-1 B) 5 Rounds 30 DU 10 Hand Walkout 20 Walking Lunges 10 Pull Ups TimeCap 18' A) 80kgs - 110kgs - 130kgs - 130kgs - 110kgs B) Finished it in 13'06".

7 Rounds 7 Swing CrossFit (28/21kgs) 7 Weighted Lunges 5 Hand Walkout TimeCap 20' Finished it in 10'37" and used a 28k Kettelbell.

3 Rounds 10 Hand Walkout 20 Box Jump 30 Plank Get Up 40 Walking Lunges 50 Double Unders 40 Walking Lunges 30 Plank Get Up 20 Box Jump 10 Hand Walkout Total time: 32'48" Did box jumps on a 50cm bench.

21-18-15-12-9-6-3 Hand Walkout 21-18-15-12-9-6-3 Pull Ups 21-18-15-12-9-6-3 Squats TimeCap 25' Finished it in 14'00". 😁

AMRAP 18' 1 Cluster 2 Hand Walkout 3 Burpees 2 Cluster 3 Hand Walkout 4 Burpees 3 Cluster 4 Hand Walkout 5 Burpees... I did 9 rounds + 4/10 clusters.

4 Rounds 10 Hand Walkout 400 mts Run 20 V-Up 15 Squat Finished it in 12'41". I'm sure I could have done it a little better... 😞