#hangpowerclean

When you think the workout is done and the coach says “2 more rounds!” 😱😳😱 And I thought this morning “how hard can 15 lateral burpees be ?” #warmup 2min #bike 3 #rounds 5 athletic #burpees 10 Spider-Man lateral stretch 7 #hangpowerclean 4 #inchworm #pushup #workout / #metcon 5 x 3min 8 cal bike 15 lateral burpee max #clean (T2 weight 115) 10+10+7+0+10 37 I thought it was done after 3 and I was cooling down when they told me to keep going ... 😂 #crossfit #weightlifting #cardio #takeoverathletics #monday #motivation (at Takeover Athletics) https://www.instagram.com/p/CcfYXVauvlK/?igshid=NGJjMDIxMWI=

#echobike sucks - lol. I’m so glad I don’t look at the workout before I come to the gym 🤣😳😂 #warmup 3min #bike Then 3 #hangpowerclean 5 #pushpress 5 #back #squat 5 #goodmorning 10 #lateralhop 3 #athleticburpee Strength 2-2-2-2-2 Push press #chipper at tier 2 22 bike 22 #pushpress 44 #row 22 #burpee over bar 22 #backsquat 11:20 75# #T2 (at Takeover Athletics) https://www.instagram.com/p/CW3BJB2lQRA/?utm_medium=tumblr

You know you’re pushing it when the coach says “in order to stay in the time domain, you need to go lighter”, coach Donnie. Thanks Dan and Will for the “positive peer pressure”. #gobigorgohome #slowestRX 🤣 and it was only 3 rounds !!! #workout 3 rounds 21 #boxjumps 15 #hangpowerclean 5-3-1 #ropeclimb 17:30RX On the up side, I didn’t trip on the box jumps !!! #crossfit #crossfittakeover #takeoverathletics #morningroutine #keepgrinding #bodyweight #bodyweightworkout #barbell #zerotohero https://www.instagram.com/p/CSwRRcsLLS4/?utm_medium=tumblr

Nem sempre a gente acerta 😳🤬🥵. • #powerclean • #hangpowerclean • #highangpowerclean • #104kg Box: @cfsfagundes Coach: @thiagoluz.lpo Planilha: @teamsaudeperformance (em CFS Fagundes) https://www.instagram.com/p/CDwQUCdgEq5/?igshid=1w2r7gl99489q

#strenghttraining Monday as usual with my favorite #OlympicLift and another, awful looking but a new PR‼️ 💪🏽💥💦🏅🌟💓 • • 3️⃣✖️1️⃣1️⃣5️⃣lbs #HangPowerClean 🥳🔥💪🏽✔️ • • I meaaan that was my ONE REP PR for a squat clean back in February‼️🤯🤩😈 Also, happy to have two of my favorite budz working out with me, although only one loves selfies...🤳🏽💅🏽🙇🏻‍♂️👯‍♂️ Thank youuu @wandakato for the 🎥 again. You’re the best 🤩👊🏽🔥💓 (at Crossfit Los Feliz) https://www.instagram.com/p/B2yE7ZpgqGE9qciiESyPJ2LeAK_8Hdrw-Q3cJg0/?igshid=1nake5b51vxfo