Sep 23, 2023
Melissa Doss
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#project hail mary- #the amazing digital circus
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#cats of tumblr- #pride month
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- #bloodymary
#dc#dc comics#batman#bruce wayne#tim drake#batfam#dick grayson#batfamily#dc fanart
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Melissa Doss
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Kiana Tom
Brittni Kent
Wednesday 27/11/19
WOD (20 min cap)
3 Rounds for Time
20 cal bike
10 Deadball G2OS (50kg)
20 V-ups
10 Shoulder to OH (50kg)
Completed: 19.50 mins
I was dreading going into this one knowing it would hurt. I thought maybe 20 minutes might be too short, it gave me just over 6 minutes for each round and I knew the 20 cals on the bike would take up at least 2 minutes.
The first round on the bike was about 1.43 mins then I took an aaaaage with the stone, alternated shoulders with each rep and each of them felt like such a huge effort #dramatic. V-ups had to be broken into sets of 5 and the barbell reps into two with 5/5. Ended up finishing the round in 7 mins.
Round 2 I tried to go into it a little harder knowing I was behind in time - but was really tired lol, the bike took around 2.08 mins. Had less rest between deadball reps and tried to string together more reps unbroken with the v-ups. The barbell was broken again into 5/5. Finished this round in 6.57 mins.
The last hallelujah round I knew I had to knuckle down - I canβt even remember what my bike time was cos I quickly got off to get to the deadball lol. Reps were definitely faster and the v-ups had much less rest between reps too. Really wanted to go unbroken with the barbell but lungs just couldnβt handle - did them 6/4. Finished this one in 5.53 mins which goes to show how sluggish my first two rounds were lol.
2/19/17
Another home CF class, this time for just AGF et moi.
24 MINUTE EMOM:
5 Handstand Push-ups
10 V-Ups
20 Alternating Lunges w/ 15lb Weight
1 Minute Rest
RESULT: Completed. Handstand push-ups got tough but felt good!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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@BoxProCrossFit's WOD 7/8/2015 #CrossFit
3 Rounds 30 Power Snatch (40/25kgs) 30 V-Ups 7 Hand Walkout TimeCap 18' Finished it in 16'32" and did it RxD.
@BoxProCrossFit's WOD 6/2/2015 #CrossFit
AMRAP 14' 10 OHS (50/35kgs) 15 V-Ups 400mts Run 10 Push Ups Did 4 Rounds + 3 V-Ups with 40kgs. I felt very comfortable with that weight, should've used at least 45kgs... π