#powerclean

Afternoon Healthy Snack! 😋
‪Nothing like adding a scoop of protein to your afternoon coffe to make a healthy protein packed mocha! 🥰☕️‬
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‪My post-workout pic is on Twitter (✌🏻 @ SokeAnshu) today’s fitness workout covered: H.I.T #Cardio, #BenchPress, #Deadlifts, #MilitaryPress, #PowerClean & #PushPressSquats!‬
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‪Dojo starts at 4PM & I’ll work on my #MartialArts then! ⛩⏰👊🏻‬
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‪Study The Ancient Ninja Martial Art Called: ‬
‪“Ninjutsu”! 👺‬
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‪Do you live in Kansas City?‬
‪Call us for a FREE TRIAL CLASS!‬
‪☎️ (913) 449-5367‬
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‪Don’t Live in Kansas City?‬
‪Join The Online Ninja Dojo!‬
‪⛩ BudoRyuNinjutsu.com‬
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‪#SokeAnshu #Ninjutsu #Ninpo #Bujutsu #Budo #Taijutsu #NinpoTaijutsu #Kenpo #Kenpo #Karate #Jujutsu #JiuJitsu #Aikido #TraditionalMartialArts #JapaneseMartialArts #SelfDefense #Health #Fitness #Workout #StrengthTraining #BodyBuilding #ProteinShake #ProteinPowder‬
https://www.instagram.com/p/B1om3hyp5KX/?igshid=1facg4yxigl67

STRUGGLING TO LOSE WEIGHT? ARE YOU AN ADDICT??? HOW MANY TIMES HAVE YOU TRIED TO RESTRICT YOUR FAVORITE FOODS IN ORDER TO LOSE WEIGHT BUT YOU ALWAYS END UP GIVING IN??? - Food addiction is just as real as drug addiction. Sugar is scientifically proven to be more addictive than crack cocaine. When you eat food it releases dopamine (a feel good hormone) to the brain 🧠 as a normal survival cue to your brain telling your brain to be happy because it can survive longer with the presence of more food. - THE PROBLEM- Junk food releases more than a healthy dose of dopamine to the brain. The more junk food you eat, the more your dopamine receptors down regulate and you become tolerant. So you need to eat more and more junk to get the same high. Its just like a 2 pack a day cigarette smoker or an alcoholic. One drink and a half a cigarette is not gonna cut it just like a food addict cant only eat 12 chips - THE SOLUTION- People with food addiction get their “fix” by eating a particular food until their brain has received all of the dopamine it was missing. HOWEVER, in order to break the cycle drink some water and brush your teeth if you have a craving. Eat more healthy fats, lean protein, probiotic rich foods, fiber rich foods, sour foods and switch to stevia for sweeteners that dont spike blood sugar 🤙🏾 😃😃😃 Need a Customized Meal Plan? DM ME NOW! . . . . . #crossfit #crossfitgames #cardio #abs #sixpack #pushups #calisthenics #deadlifts #deadlift #training #athlete #olylifting #olympicweightlifting #powerclean #fatloss #weightloss #food #fitfood #eatclean #junkfood #bodytransformation #beastmode #fit #fitness #fitspo #fitspiration #fitnessmotivation #gymmotivation #gym #sugar (at CrossFit Laurel)

Played with cleans today. One day I’ll get that triple extension. Then metcon: 5RFT 10 cal airdyne 100# Dball bear hug carry 60 yards Prowler 30 yards

Day 2 strength and Endurance Workout! Again, strength meaning heavier weights, endurance meaning high reps but broken over many sets to allow you to lift heavier. Shorter rest periods the lighter the weight is. Increase weight or decrease rest time to increase strength and endurance. Cycle day 1/2 take rest days as needed. Go get it! 💪👍🏼 . . #fitness19secane @fitness19secane #workout #strength #endurance #fitness #strong #fitnessmotivation #powerclean #dips #biceps #success #life (at Fitness 19 Secane)

Photo by @icande

Colten Fisher, who had scholarship offers from every Ivy League school for football and academics, cleaning 245! #puttinginwork #beyourbest #pinnaclesportsinc #wemakeathleteselite #fitness #heisstrong #D1bound #train2gain #powerclean #235 #football