25 Easy and Healthy Chicken Recipes

Nothing sounds better these days than an easy, affordable, and comforting meal. …

Nothing sounds better these days than an easy, affordable, and comforting meal. 😅 ⠀ _⠀ We amped up the protein in one of our favorite dishes, lasagna casserole, with ground beef. It’s a staple that, most of us meat eaters always have on hand. Plus, it’s super affordable. This easy-to-make recipes requires on 7 ingredients and comes in at 47 grams of protein per serving! Oh, and did we mention…

Did a little take-out remake this week! Hoping you all love this low carb, glute…

Did a little take-out remake this week! Hoping you all love this low carb, gluten free Pork Fried ‘Rice’ recipe! Let us know what you think 🙌 ⠀ _⠀ INGREDIENTS:⠀ 3 tbsp toasted sesame oil, divided⠀ 1 lb. boneless pork chops⠀ 1 tsp minced garlic⠀ 1 tsp grated ginger⠀ 1/2 cup chopped sweet white onion⠀ 1/2 cup chopped carrots⠀ 1/2 cup frozen green peas⠀ 2 large eggs, beaten⠀ 5 cups cilantro lime…

Have we ever mentioned how much we love the 4th of July? We love spending time w…

Have we ever mentioned how much we love the 4th of July? We love spending time with family and friends and watching the fireworks. We also love grilling, and making fun snacks…especially when the ingredients have red, white, blue, stars and stripes. 🇺🇸🇺🇸⠀⠀ —⠀⠀ If you’re looking for something fun to make for your family…here is one of our favorite snacks!⠀ ⠀⠀ It’s festive and delicious. Perfect as…

Summers are filled with food, fun and drinks. While celebrating the long summer …

Summers are filled with food, fun and drinks. While celebrating the long summer nights is always a blast, eating and drinking are a big part of the celebration, and that’s OK. Splurging a little bit is not going to wreck your progress.⠀⠀ —⠀⠀ What are you looking forward to eating at your summer BBQ? A cheeseburger? a hot dog? Whatever it is that you are craving, have it. Cheeseburgers and hot dog…

When you can’t get your favorite takeout curry dish, do the next best thing and …

When you can’t get your favorite takeout curry dish, do the next best thing and make this Thai Red Chicken Curry at home! ⠀ _⠀ Ingredients:⠀ 2 tbsp coconut oil ⠀ 1 lb. boneless skinless chicken breasts, diced ⠀ 1 tsp minced garlic ⠀ 1 tsp minced ginger ⠀ 1 cup chopped red bell pepper ⠀ 1 cup chopped white onion ⠀ 2 tbsp red curry paste ⠀ 1 cup coconut cream ⠀ 2 cups chicken stock ⠀ 2 tsp coconut…

When we see agile, fast and strong people , who seem to be in great physical co…

When we see agile, fast 🏃‍♀️ and strong people 🏋️, who seem to be in great physical conditions, we tend to think their capabilities come from a genetic attribute or a special secret, but the truth is… there are no secrets! While it is true that some people have incredible fitness genes, the reality for most people is that they develop certain healthy habits that bring them results! How did they…

We are spicing up tonight’s dinner (and tomorrow’s lunch)! Are you team spicy o…

We are spicing up tonight’s dinner (and tomorrow’s lunch)! Are you team spicy 🌶️ or team mild? 🧅⠀ _⠀ These spicy, Cajun-style stuffed peppers are high protein, high fiber meal with staying power. Paleo compliant and zero added sugars make this recipe ideal for Whole30 lifestyles.⠀ _⠀ Ingredients:⠀ ➡️For Stuffed Peppers⠀ 4 bell peppers⠀ 2 tbsp grass-fed ghee⠀ 1/4 cup chopped white onion⠀ 1/4 cup…

Having a busy life, whether for school or work, can sometimes make it hard to fi…

Having a busy life, whether for school or work, can sometimes make it hard to figure out what to eat at any time of the day, and cooking may become an overwhelming task 😩. ⠀ ⠀ We end up eating whatever we find 🥪 just to rush to do our duties, or maybe we skip a meal just because we are tired 😴 or feel lazy. That is precisely what affects our nutrition. ⠀ ⠀ Certainly, skipping a meal or eating…

Summer is in full swing and we have been taking advantage of grilling outdoors! …

Summer is in full swing and we have been taking advantage of grilling outdoors! ☀️ One of our favorite go-to, easy recipes is beef kabobs! They are quick to make, high in protein, easily customizable, and perfect for meal prep. Combine them with veggies, a starch, fruit, or anything else you have on-hand for a satisfying and nutritious meal. @ksbeef @BeefItsWhatsForDinner⠀ _⠀ COMBO – CLASSIC BEEF…

Double tap if you *love* sheet pan recipes!! _ This vegan sheet pan tofu is hig…

Double tap if you *love* sheet pan recipes!! _ This vegan sheet pan tofu is high in protein and baked instead of fried in a pecan and flaxseed breading that needs no extra seasoning. Served alongside roasted broccoli and a creamy peanut sauce for a complete meal!  _ Ingredients: ➡️For Tofu  1 lb. extra firm tofu 1/3 cup gluten-free flour  2/3 cup @PaleoPowder Pecan Flaxseed Breadless Breading 1/2…

Raise your hand if you love smoothies! Of course, who wouldn’t? It’s their frui…

Raise your hand if you love smoothies! 🙋‍♀️ Of course, who wouldn’t? It’s their fruity freshness and easily combinable feature that makes us become fans. Fruits, vegetables and ANY nutritious ingredient that you can pour into a blender can be turned into a smoothie. ⠀ ⠀ And you know what else we love the most about smoothies? They are excellent choices when it comes to meal prepping! They are…

We’re bringing the island flavor party to our mouths today with this keto-friend…

We’re bringing the island flavor party to our mouths today with this keto-friendly Hawaiian Chicken Pizza Chicken recipe! 😎🌴🍍⠀ _⠀ Ingredients:⠀ 4 chicken breasts⠀ 1 tablespoon Italian seasoning⠀ Sea salt and black pepper, to taste⠀ ¾ cup pizza sauce⠀ 1-2 balls of buffalo mozzarella (or 1 cup shredded mozzarella)⠀ ½ cup Canadian bacon or baked ham, chopped⠀ ½ cup pineapple⠀ Parmesan cheese and red…

Raise your hand if you have an air fryer! These Crispy Chicken Bites are made …

Raise your hand if you have an air fryer! 🙋‍♀️ These Crispy Chicken Bites are made in the air fryer and served over pesto noodles with a caprese salad. 😍 Low Carb ✔️ Gluten-Free ✔️ Macro-friendly ✔️⠀ _⠀ INGREDIENTS:⠀ ➡️For Chicken Bites⠀ 1/2 lb. boneless skinless chicken breast sliced into bit sized pieces⠀ 1 large egg⠀ 1/2 cup gluten-free breadcrumbs⠀ 1 tsp dried basil⠀ 1/2 tsp dried oregano⠀ 1…

It may be summer, but we are still all about those “freezer friendly” meals to m…

It may be summer, but we are still all about those “freezer friendly” meals to make in advance! 🙌 Plus, it’s made with only 5 ingredients! ⠀ _⠀ This Italian inspired Sausage and Peppers sheet pan meal is stored in the freezer until cooking for an easy dump and bake meal. Serving over brown rice adds staying power and a dose of fiber. ⠀ _⠀ Ingredients:⠀ 4 mild or spicy Italian sausage links ⠀ 2…

It’s time to plan the meals for the week! And we know that white rice is one o…

It’s time to plan the meals for the week! 👩‍🍳 And we know that white rice 🍚 is one of the most popular alternatives due to its versatility to accompany proteins and vegetables. But what if we tell you that there is more than one type of rice? And that these options are healthier AND have more nutrients! Not to mention the different flavors for you not to ever get bored. ⠀ ⠀ Of course, we’re not…

Wanna learn how to make egg rolls in the air fryer? We’ve got you covered! _ Di…

Wanna learn how to make egg rolls in the air fryer? We’ve got you covered! 🙌 _ Ditch takeout and make these gluten-free air fryer egg rolls that cook up crisp using Paleo-friendly coconut wrappers. They fry in just 3 minutes with a veggie and chicken filling that keeps you feeling full. _ Ingredients: ➡️For Eggrolls 8 coconut wraps 1 4 oz. boneless skinless chicken breast 2 cups finely chopped…

I’m sure you’ve heard that happiness is inside of you . And that is absolutely t…

I’m sure you’ve heard that happiness is inside of you 😃. And that is absolutely true. It’s called dopamine! ⠀ Yeah, ya heard? This is the hormone that is responsible for making you feel happy and positive 😁. ⠀ ⠀ Dopamine is a neurotransmitter that acts as a judge over our expectations about things. A deception or any negative experience induces a low level of dopamine 😔 but, au contraire, a good…