#gethealthy

Walking around and capture a moment and treat self for a sweet bites. #hospitalvsit #gethealthy #havearegularcheckup #photography #photooftheday #instagood #instalike #foryou #jenissi07 #architecture #paintings (at Sydney, Australia) https://www.instagram.com/p/CmW_H7tyY4t/?igshid=NGJjMDIxMWI=

Amazing give her 🧡🧡🧡 👑📸 #Repost @thehuskulargoddess Use THANKYOU2022 for 30% off the entire site, including transformation plans! Check out link in bio! #nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #consistencyiskey #blackgirlmagic #blackwomenarebeautiful #melaninfit #melaninfitness #blackgirlpower #ebonyfitness #blackgirlfitness #afrofitness #melaninmagic #blackbeauty #blackgirlmagic #blackqueen #melaninpower #melaninqueen #melaninmotivation #blackfitnesswomen https://www.instagram.com/p/ChTJ1WJg8zE/?igshid=NGJjMDIxMWI=

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Been on a smoothie kick all week.. after a full week of eating out most of the week for my birthday, it feels good to have fresh smoothies every morning. 🥤 This one was on repeat 🔁 Almond milk Banana Blueberries Spinach Flax seed Peanut butter protein @foursigmatic Ice Blend in @vitamix 🫐🍌🌱🥛🥤 Blueberries contain antioxidants to help better protect from cancer cells and have shown to significantly reduce triglyceride levels and improve metabolic factors 🫐 . . #healthyeats #cleaneating #eatclean #cooking #food #health #fitness #nutrition #organic #healthychoices #healthylifestyle #protein #mealprep #foodideas #healththisweek #antioxidants #homecooked #gethealthy #instagood #smoothies #foodismedicine #spring #homemade #healthfoodie #breakfast #organic #peanutbutter #tasty #realfood #easymeal #registereddietitan https://www.instagram.com/p/CPKAClKJgkD/?utm_medium=tumblr

Five Spice Beef & Broccoli! Who needs takeout when you can make this at home for a fraction of the cost! ⠀ _⠀ This lean and aromatic stir fry is full of warm spices like ginger, clove, and star anise adding complexity to stir fry staples broccoli and sirloin. Serves oven sautéed cauliflower rice, this dish is satisfying without being high in carbs or calories!⠀ _⠀ Five-Spice Beef and Broccoli Ingredients:⠀ 1 tbsp toasted sesame oil ⠀ 8 cups cauliflower rice ⠀ 1 tsp avocado oil ⠀ 1 lb. lean sirloin, sliced into thin strips ⠀ 4 cups broccoli florets ⠀ 1 tbsp toasted sesame seeds ⠀ _⠀ For Sauce ⠀ 2/3 cup coconut aminos ⠀ 1 tbsp toasted sesame oil ⠀ 1 tbsp gluten-free flour ⠀ 2 tbsp rice vinegar ⠀ 1 tbsp coconut sugar ⠀ 1 tsp Chinese 5-Spice seasoning ⠀ 1/2 tsp minced garlic ⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website: https://mealpreponfleek.com/five-spice-beef-and-broccoli/⠀ _⠀⠀⠀ Make sure you're following @MealPrepOnfleek⠀⠀⠀⠀⠀⠀ #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀ #glutenfree #mindfuleating #foodforfuel #foodforfoodies #fitfoodie #gethealthy #healthyrecipe #cooking #homemade #recipeshare #foodinspo #fitness #macros #calories #recipe #protein #healthyfats #paleo #nutrition #paleodiet #carbs #mealprepsunday #healthyfats⠀#takeout ⠀ ⠀⠀ https://www.instagram.com/p/CG7zC09HuJ8/?igshid=gt16t5xh3xxh