#calories

Do's 🌷🌸

Love yourself and your body and don't let others tell you otherwise

Eat lots of vegetables and fruit, and don't force yourself to eat anything you don't like, only the fruit and vegetables you do like

Eat plenty of protein and vitamins, you can look up online which foods contain which vitamins

You can eat chicken and many vegetable dishes, and instead of sweets, eat fruits or fat-free Greek yogurt. You can also add fruit to the yogurt

Try to incorporate some movement into your life every day, for example, do yoga, pilates, gymnastics, or jogging. It can also be a sport or exercise that you enjoy

Dont's 🪻☘️

Don't eat sweets or chips, and also no fast food or ready-made meals (It's better to prepare your own food, then you know what's in it)

Don't force yourself to do anything you dont like

Small Tips: 💕

You can listen to your favorite music while exercising to make it more fun!

You can try exercising for maybe fifteen minutes at first, and try to extend it by a few minutes each day! 🩷

THANK YOU GOODBYE!🌸🩷