#mealprepping

Do you meal prep? For you, for the kids, for the whole family? What tips do you have? Favorite recipes? Especially for lunches/snacks? I used to meal plan really great, every Sunday was my prep day. I want to get back to that. 🧡🧡🧡 #mealprep #mealprepping #snacktray #lunchideas #healthyfoodideas #eattherainbow🌈 #prepday #momhacks #mealhacks #simplifylife (at Terrace Heights, Washington) https://www.instagram.com/p/CqVsuder5g2/?igshid=NGJjMDIxMWI=

That’s such a wonderful thing to say on a Friday.

✔️ FOLLOW @keto_diet_recipe_ ❤ for daily #healthyeating recipes. . Did you guys know the difference between weight loss and muscle gain? ⁠⁠ ✔️ SAVE this Post to make later ✔️ TAG a friend who needs this clean eating inspo! ⁠⁠ Breakfast:⁠⁠ -2 eggs -> 2 eggs + egg whites⁠⁠ -½ cup potatoes -> ¾ cup potatoes ⁠⁠ -2 slices bacon -> 3 slices bacon⁠⁠ -½ cup raspberries ⁠⁠ -1 cup spinach⁠⁠ - 1 tsp olive oil -> 2 tsp olive oil ⁠⁠ ⁠⁠ Lunch:⁠⁠ -2 cups mixed greens⁠⁠ -4 oz grilled chicken breast ⁠⁠ -1 cup tomatoes ⁠⁠ -1 cup cucumber ⁠⁠ -1 red bell pepper ⁠⁠ -½ cup sweet potato -> 1 cup ⁠⁠ -¼ cup quinoa -> ½ cup ⁠⁠ -¼ of an avocado -> ½ an avocado ⁠⁠ ⁠⁠ Snack:⁠⁠ -Brown rice cake⁠⁠ -2 tbsp Greek yogurt -> 2 ½ tbsp almond butter ⁠⁠ -2 strawberries -> none ⁠⁠ -½ a medium banana ⁠⁠ -½ tbsp chocolate chips ⁠⁠ ⁠⁠ Dinner: ⁠⁠ -4 oz wild caught salmon -> 5oz salmon⁠⁠ -½ cup cauliflower rice -> ¾ cup brown rice ⁠⁠ -1 cup mushrooms -> ⅓ cup mushrooms ⁠⁠ -1 cup tomatoes -> ⅓ cup tomatoes ⁠⁠ -1 cup asparagus -> ½ cup asparagus⁠⁠ - 2 tsp olive oil -> 3 tsp olive oil⁠⁠ ⁠⁠. . . . . . . Credit to @meowmeix. Thank you (please DM us for removal) #healthyeating #nutrition #cleaneats #mealprep #fruit #nutrition #weightloss #healthychoices #mealprepsunday #eattherainbow #healthyfood #mealprepping #macros #caloriecounter #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach #wholefoods #mealprepmonday (at Los Angeles, California) https://www.instagram.com/p/CUAtXuwAyQn/?utm_medium=tumblr

FIVE Healthy Vegan CHOCOLATE Sunmer Recipes!🍩☀️😍 *Swipe for all 5 easy + delicious ideas!:) What’s your fave 1-5?💕 ⠀ Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list :) by: @plantyou  which are perfect for a sweet snack, or dessert! ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. You can use any nut butter and adjust the cocoa powder and maple syrup depending on the sweetness and richness of the brownies you want. ⠀ ⠀ 🍡FUDGE ICE LOLLIES🍡 ⠀⠀150 CALORIES This recipe makes approximately five fudgesicles. Perfect for the kiddies or you on a hot summer day. Use reduced fat coconut milk if you like:) ⠀ ⠀ 🍫SNICKERS SMOOTHIE🍫 ⠀⠀270 CALORIES Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!💫 ⠀ ⠀ 🍮CHOCOLATE PB ICE CREAM🍮 ⠀⠀150 CALORIES Nice cream with extra peanut butter and chocolate. Keep in the freezer and eat when you wish 🤩 ⠀ ⠀ 🥮VEGAN FUDGE🥮 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! 🌟🌟🌟🌟🌟🌟🌟 For a flat belly smoothie 💚🍃 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio 🔗 @the__smoothiediet and try this secret method🌟 🔗 @the__smoothiediet⠀ 🔗 @the__smoothiediet follow @the__smoothiediet 👈👈 for more amazing smoothie diet recipes ❣️ . . ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ 👥 Tag a friend who'd like this ❤️💚💙 . . . . . . . . . credit:respective owners💕 #tastymealplan #mealpreparation #mealpreps #mealprepmonday #cookingvideo #mealideas #recipetesting #foodprepping #recipeideas #mealoftheday #healthyfoodblog #healthymealideas #healthymeals #mealprepping #workoutfood #mealprepdaily #mealprepmadeeasy #healthyfoodrecipes #cleaneatingrecipes #mealpreponfleek #healthyfoodies #easyrecipes #recipeshare #lowcaloriemeals #mealplans #recipes #veganfood #greensmoothie #greenjuicing #smoothiediet (at United States) https://www.instagram.com/p/CWkaXI5APqb/?utm_medium=tumblr

Looking for a Quick & Delicious Way to Sneak More Protein Into Your Snacks? I Got You Covered with These 4 Protein Bite Recipes! (Swipe to See the Ingredients in Each)⁠⭐ ⁠ While of course there’s no replacement for a balanced, protein-packed meal, these nutritious protein bites are a great way to stay full throughout the day while satisfying any sweet tooth you may have! Plus each of these recipes make 12 bites, so you can grab-and-go and enjoy them throughout the week. ⁠ ⁠ What you need for the Almond Joy Bites:⁠ -1 cup oats⁠ -1.5 tbsp honey⁠ -⅔ cup almond butter⁠ -½ cup chocolate chips⁠ -¼ cup sliced almonds⁠ -½ cup toasted coconut⁠ -¼ cup vanilla protein powder⁠ ⁠ What you need for the Carrot Cake Bites:⁠ -½ cup pitted dates ⁠ -⅓ cup apricots ⁠ -½ cup walnuts⁠ -1.5 cup shredded carrot⁠ ½ cup oats⁠ -1 tbsp coconut oil⁠ -1 tsp cinnamon⁠ -½ tsp nutmeg⁠ -¼ cup vanilla protein powder ⁠ ⁠ What you need for the Oatmeal Raisin Bites:⁠ -1 ¼ cup oats⁠ -⅔ cup peanut butter ⁠ -⅓ cup honey ⁠ -¼ cup toasted coconut⁠ -⅓ cup raisins⁠ -¼ cup vanilla protein powder ⁠ ⁠ What you need for the Fudge Brownie Bites:⁠ -½ cup pitted dates ⁠ -¼ cup chocolate chips ⁠ -½ cup sliced almonds ⁠ -½ cup walnuts ⁠ -1 tbsp coconut oil⁠ -¼ tsp salt ⁠ -¼ cup chocolate protein powder ⁠ ⁠ What to do:⁠ 1- Place all ingredients (except for the raisins) into a high speed blender or food processor and blend until smooth.⁠ 2- If making Oatmeal Raisin, add in raisins once blended.⁠ 3- Scoop out 1 tbsp of the mix and mold it into a ball using clean hands (mix may be crumbly, so you will need to pack it down before molding).⁠ 4- Place each rolled bite onto a tray lined with parchment paper (Optional to roll each bite in a topping of choice if you desire).⁠ 5- Refrigerate for 15-20 minutes and then dig in or place in a sealed container for later. ⁠ ⁠ Optional topping ideas:⁠ -shredded coconut⁠ -crushed nuts⁠ -cacao powder⁠ -goji berries⁠ -melted chocolate⁠ ⁠ Which would you go for?!⁠ ⁠ #healthyeating #nutrition #mealprep #fruit #foodprep #peach #stonefruit #fitfood #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #plantbased #macros #thewkout (at United Kingdom) https://www.instagram.com/p/CUwsx74sudp/?utm_medium=tumblr

Deconstructed sandwich for lunch today via @jenslife88 💁🏻‍♀️🤤⠀⠀ _⠀⠀ Would you eat this combo? ⠀⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek ⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀ #mealprepideas #mealprepsunday #mealprep #healthymealprep #lunchideas #mealprepmadeeasy #easymealprep #healthylunchideas #healthylunch #mealpreplife #mealprepdaily #easymelprep #mealpreplikeaboss #mealprepping #chickenbreast #easyrecipes #easydinner #dinnerideas #lowcarbmeals #lowcarbrecipes #lowcarbdiet #lowcarbfood #ketodiet #keto" https://www.instagram.com/p/CLNFdRFFYaA/?igshid=12234rosxwmxn

Snack meal prep!

{ #mealprep } || source: healthymealtoday