FIVE Healthy Vegan CHOCOLATE Sunmer Recipes!🍩☀️😍 *Swipe for all 5 easy + delicious ideas!:) What’s your fave 1-5?💕 ⠀ Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list :) by: @plantyou  which are perfect for a sweet snack, or dessert! ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. You can use any nut butter and adjust the cocoa powder and maple syrup depending on the sweetness and richness of the brownies you want. ⠀ ⠀ 🍡FUDGE ICE LOLLIES🍡 ⠀⠀150 CALORIES This recipe makes approximately five fudgesicles. Perfect for the kiddies or you on a hot summer day. Use reduced fat coconut milk if you like:) ⠀ ⠀ 🍫SNICKERS SMOOTHIE🍫 ⠀⠀270 CALORIES Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!💫 ⠀ ⠀ 🍮CHOCOLATE PB ICE CREAM🍮 ⠀⠀150 CALORIES Nice cream with extra peanut butter and chocolate. Keep in the freezer and eat when you wish 🤩 ⠀ ⠀ 🥮VEGAN FUDGE🥮 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! 🌟🌟🌟🌟🌟🌟🌟 For a flat belly smoothie 💚🍃 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio 🔗 @the__smoothiediet and try this secret method🌟 🔗 @the__smoothiediet⠀ 🔗 @the__smoothiediet follow @the__smoothiediet 👈👈 for more amazing smoothie diet recipes ❣️ . . ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ 👥 Tag a friend who'd like this ❤️💚💙 . . . . . . . . . credit:respective owners💕 #tastymealplan #mealpreparation #mealpreps #mealprepmonday #cookingvideo #mealideas #recipetesting #foodprepping #recipeideas #mealoftheday #healthyfoodblog #healthymealideas #healthymeals #mealprepping #workoutfood #mealprepdaily #mealprepmadeeasy #healthyfoodrecipes #cleaneatingrecipes #mealpreponfleek #healthyfoodies #easyrecipes #recipeshare #lowcaloriemeals #mealplans #recipes #veganfood #greensmoothie #greenjuicing #smoothiediet (at United States) https://www.instagram.com/p/CWkaXI5APqb/?utm_medium=tumblr

🐼🍲 Where are our @officialpandaexpress lovers? 🙋🏻‍♀️🙋🏻‍♂️ ⠀⠀ ----⠀⠀ You love Panda Express? We do too! And it’s not only because they serve our favorite orange chicken with chow mein...it’s mostly because as many other fast food restaurants, they offer healthier food options for people on-the-go.⠀⠀ ---⠀⠀ Here are our favorite healthy plates:⠀⠀ 🐼String Bean Chicken with brown rice - Combines protein, whole grains and vegetables for a balanced meal⠀⠀ 🐼Broccoli Beef with brown rice - Combines protein, whole grains and veggies to keep you satisfied, without going overboard on calories or sodium⠀⠀ 🐼Honey Walnut Shrimp with a side of veggies - It’s a little high on sodium but it’s satisfying AF!⠀⠀ 🐼Grilled Teriyaki Chicken with a side of veggies - Packed with protein and fiber! 🙌🏼If you want to, you can also have a veggie spring roll (they are full of flavor and are a pretty delicious snack)⠀⠀ -----⠀⠀ Which is your favorite Panda Express meal? ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ ⠀⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #instaperfect #pandaexpress" https://www.instagram.com/p/CSkg0wOMOH8/?utm_medium=tumblr

Cranberry BBQ Vegan Meatballs

DID YOU KNOW: The brain weighs only 2% of our total body weight, but consumes more than 20% of our caloric intake? 🧠 - That's because the brain is always at work controlling all thought, movement, and sensation while calculating and reacting with immense speed. ✨ - Often times we choose what we eat based on physical goals, however it's also important to consider the need's of our brain! 💆🏽‍♀️ - Eating a healthy balance of carbohydrates for brain energy, fats (brains are made up of 60% fat) and antioxidants can optimize your brain’s performance. This can help you avoid 'brain fog' and even improve memory and cognitive function. 🤯 - The list above contains several healthy plant foods, that for a variety of reasons are excellent for your brain health! If you've made it this far - I'd love to know - which one of these 'brain foods' is your favourite? 💚 . . #vegetarian #vegetarianrecipe #carbohydrates #cleaneating #glutenfree #healthyrecipes #whatveganseat #healthylivingtips #plantbaseddiet #mealpreponfleek #healthyfood #veganrecipe #plantbasedrecipe #pasta #healthyeating #foodprep #dairyfree #mealplan #veganfoodshare #plantstrong #veganlunch #wholefoods #wfpb #forksoverknives #mealprep #batchcooking #mealprepmonday #wholefoodplantbased https://www.instagram.com/p/Brlb1bKAVVj/?utm_source=ig_tumblr_share&igshid=1vx7ha0bi2mlj

Yes, You CAN Meal Prep Paleo Pancakes!

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When we see agile, fast 🏃‍♀️ and strong people 🏋️, who seem to be in great physical conditions, we tend to think their capabilities come from a genetic attribute or a special secret, but the truth is… there are no secrets! While it is true that some people have incredible fitness genes, the reality for most people is that they develop certain healthy habits that bring them results! How did they do it? With focus and discipline 🙆⠀⠀ ⠀⠀ Today we want to share 6 of those habits that fit people have in common and that anyone can do: ⠀⠀ ⠀⠀ 🔹 Meal prep every week: This way you’re encouraged to eat more healthy and organized. You control your ingredients and portions...you choose how much and when to eat!⠀⠀ ⠀⠀ 🔹 Keep a food & training log: Try to keep a record of what you have eaten and the exercising routines 📝 you have done in the past weeks or months, so you can check them out and see what’s working and what’s not.⠀⠀ ⠀⠀ 🔹 Park your car far away: As funny as it sounds, this is a great way to make you walk 🚶! Going shopping? Park far. Going to work? Park far. Every little detail and effort counts. Force your body to exercise even when you’re technically not exercising. So, park far! 🚗⠀⠀ ⠀⠀ 🔹 Train with weights: Though it may feel like your muscles are burning 💪, it actually helps reduce stress, sleep better, and burn more calories. Besides, it helps us develop more strength, keep our bones strong, and improve our endurance. 🏋🏽‍♀️⠀⠀ ⠀⠀ 🔹 Always get back on track: Beginnings are always hard and you can lose some motivation 😩. But don’t give up! You haven’t failed at all. What matters is that you start over and keep doing your best. ⠀⠀ ⠀⠀ 🔹 Always be patient: Fit people have toooons of patience 💆‍♂️. They know results don’t come fast. Great results require great efforts, but also the wisdom to know how to wait. Every process takes time ⏰ but if you don’t stop, you’ll reach every one of your goals!⠀⠀ ⠀⠀ What other habits would you recommend? Tell us in the comments below!⠀⠀ ----⠀⠀ Inspired by the amazing @dancudes⠀⠀ ⠀⠀ --> Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating https://www.instagram.com/p/CRWalH1sxLL/?utm_medium=tumblr

Oh, the mornings and the oatmeals! A classic and delicious breakfast 🥣 that goes with everything. ⠀⠀ ⠀⠀ But did you know it comes in two different presentations? It’s not like there’s two kinds of oats, it’s the same but manufactured differently. As their name implies, rolled oats are flattened with heavy rollers and steel cut oats are sliced into pieces with steel. ⠀⠀ ⠀⠀ As well as their different names, manufacturing process and the way they look 👀 , they are also very different in other aspects. Starting with their nutritional value, although slightly different, every 2 ounces (56gr) of rolled oats contains 212 calories, 39gr of carbs, 7 gr of protein, 4gr of fat and 5 gr of fiber; while every 2 ounces of steel cut oats contain 208 calories, 37gr carbs, 9gr protein, 4 gr fat and 6gr fiber. ⠀⠀ ⠀⠀ They are also different in their texture, being the rolled oats softer and able to absorb liquids easier, ending up a bit mushy after cooked. Steel cut oats, instead, are a bit harder and take longer to cook, and end up with a firmer texture. ⠀⠀ ⠀⠀ And going back to our breakfast discussion, either rolled or steel cut oats go perfectly ✅ with anything you want to combine them AND can be a great part of your meal prep arsenal. ⠀⠀ ⠀⠀ Have you ever heard of overnight oatmeals? The easiest and fastest way to meal prep your oats the night before you eat them? 🌃. It’s as easy as pouring your oats raw in a jar, cup or glass along with any liquid and any mix-ins you like. You can mix them with EVERYTHING. Water 💦 , milk 🥛 , yoghurt, juice , coffee ☕️ , fruits 🍎🍌🍍, veggies 🥒, nuts 🌰🥜, chia seeds, honey 🍯, maple syrup, vanilla, chocolate 🍫 , you name it! It’s absolutely on your hands how to prepare them. Then just leave them the night in the fridge, grab them in the morning and go go go!⠀⠀ ⠀⠀ For some delicious overnight oats recipes, visit our website! We promise you’re going to love them!⠀⠀ ⠀⠀ Have you ever prepared overnight oats? Let us know in the comments below!⠀⠀ ⠀⠀ ⠀⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood https://www.instagram.com/p/CSMH3dHgoUq/?utm_medium=tumblr