The creamiest garlic chicken bake you’ll ever make! 🍗✨

Ingredients

4 chicken breasts - skinless and boneless

1 tbsp olive oil

1/3 cup (~50g) sundried tomatoes - chopped and drained

3/4 cup (~180ml) double cream (heavy cream)

1/2 cup (~120ml) chicken stock (chicken broth)

1 tbsp garlic powder

1/2 tsp sea salt (divided)

1/4 cup (~25g) Parmesan - grated

1/2 cup (~15g) spinach - chopped

Chicken Seasoning

2 tsp Italian seasoning

2 tsp paprika

1/2 tsp red chilli flakes (red chili pepper flakes)

1/4 tsp sea salt

1/2 tsp black pepper

Method

1. Preheat your oven to 220°C (Fan 200°C / Gas Mark 7 / 425°F) and prepare a casserole dish.

2. Pound the chicken breasts to thin them out, making sure they are of a similar thickness.

3. Place the chicken breasts inside the casserole dish.

4. In a small bowl, combine all the chicken seasoning ingredients (2 tsp Italian seasoning, 2 tsp paprika, 1/2 tsp red chilli flakes, 1/4 tsp sea salt, and 1/2 tsp black pepper).

5. Drizzle the chicken with 1 tbsp olive oil and rub the seasoning mixture all over the chicken breasts. Cover them with the chopped sundried tomatoes.

6. In a bowl, whisk together 3/4 cup double cream, 1/2 cup chicken stock, 1 tbsp garlic powder, and 1/4 tsp sea salt.

7. Pour the cream mixture over the chicken and sprinkle with 1/4 cup Parmesan cheese to cover all the chicken breasts.

8. Bake in the oven for 25–30 minutes until the chicken is fully cooked. Once finished, remove from the oven.

9. Stir the 1/2 cup chopped spinach into the sauce and cover the baking dish with foil for another 5–10 minutes to let the spinach wilt.

👇 Visit the full recipe for easy step-by-step instructions!

Wondering, can you boil frozen chicken safely? 🍗 Learn the best method, cooking times, food safety tips, and how to get tender, juicy chicken every time. Perfect for busy weeknight meals when you forgot to thaw your chicken!

What Is the Nutritional Value of Chicken Breast?

If you're looking for a healthy, protein-packed food that supports your fitness and wellness goals, chicken breast is one of the best choices you can make. It's naturally rich in high-quality protein, low in fat when skinless, and provides essential vitamins and minerals that help support muscle growth, weight management, heart health, and overall well-being.

This Tuscan Chicken Pizza is a flavorful twist on the classic pizza. It features tender slices of chicken breast, sun-dried tomatoes, black olives, and red onion, all topped with a blend of mozzarella and Parmesan cheeses. The combination of garlic, dried herbs, and olive oil adds an extra layer of deliciousness. It's a must-try for pizza lovers!

Ingredients: 1 pizza dough. 1/2 cup tomato sauce. 1 cup cooked chicken breast, sliced. 1/2 cup sun-dried tomatoes, chopped. 1/4 cup black olives, sliced. 1/4 cup red onion, thinly sliced. 1 cup mozzarella cheese, shredded. 1/4 cup Parmesan cheese, grated. 2 cloves garlic, minced. 1 teaspoon dried oregano. 1/2 teaspoon dried basil. Salt and pepper to taste. 2 tablespoons olive oil. Fresh basil leaves for garnish.

Instructions: Preheat your oven to 450F 230C. Roll out the pizza dough on a floured surface to your desired thickness. Transfer the dough to a pizza stone or a baking sheet lined with parchment paper. Spread the tomato sauce evenly over the pizza dough, leaving a small border for the crust. Sprinkle minced garlic over the sauce. Evenly distribute the sliced chicken, sun-dried tomatoes, black olives, and red onion on top of the sauce. Sprinkle the shredded mozzarella and grated Parmesan cheeses over the toppings. Season the pizza with dried oregano, dried basil, salt, and pepper to taste. Drizzle olive oil over the pizza for added flavor. Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned. Remove the pizza from the oven and let it cool for a minute or two. Garnish with fresh basil leaves before slicing and serving. Enjoy your delicious Tuscan Chicken Pizza!

Prep Time: 20 minutes

Cook Time: 15 minutes

Chicken Carbonara Deluxe is a rich and indulgent twist on the classic Italian pasta dish. This recipe combines tender chicken breast, crispy pancetta or bacon, creamy Parmesan sauce, and perfectly cooked spaghetti for a truly deluxe dining experience.

Ingredients: 4 chicken breasts, thinly sliced. 200g pancetta or bacon, diced. 2 cloves garlic, minced. 300g spaghetti. 4 large eggs. 150g grated Parmesan cheese. Salt and black pepper, to taste. 2 tablespoons olive oil. Fresh parsley, chopped for garnish.

Instructions: Cook spaghetti according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add diced pancetta or bacon and cook until crispy. Remove from skillet and set aside. In the same skillet, add minced garlic and cook until fragrant. Add thinly sliced chicken breasts to the skillet and cook until golden brown and cooked through. Season with salt and black pepper. In a bowl, whisk together eggs and grated Parmesan cheese. Add cooked spaghetti to the skillet with the chicken. Pour the egg and cheese mixture over the spaghetti and quickly toss to combine, ensuring the eggs coat the pasta evenly. The residual heat will cook the eggs and create a creamy sauce. Stir in the cooked pancetta or bacon. Serve immediately, garnished with chopped fresh parsley.

Prep Time: 15 minutes

Cook Time: 20 minutes

The Redemption of Dry Chicken: A Beer Brine, a Mallet, and a Little Less Fear

The 10 Commandments of Dry Chicken. Hear me, oh hungry brothers and sisters, gather round the sacred skillet, for today we confront the greatest culinary sin of our age, the plague of dry chicken. Too long have our tables suffered the tyranny of tasteless parched poultry. Too often have we watched loved ones gnaw in silence, their eyes pleading. For mercy, their beer glasses empty and their spirits broken. But lo, redemption is at hand for Brother Sulae's wisdom echoes through the ages. Moisture is life! Let us cast out fear, ignorance, and the curse of overcooking. Let us embrace the path of tenderness, flavor, and juicy salvation. Raise your spatulas high and prepare your hearts, for I bring forth the 10 Commandments of dry chicken, so that never again shall your guests reach for ranch dressing in desperation. The 10 Commandments of dry chicken: 1. Thou shalt not overcook thy chicken if thy poultry squeaks or crumbles like ancient parchment, thou hast sinned against the skillet. 2. Remember the tenderizer and keep it holy. A few gentle taps prevent the curse of the rubbery breast. 3. Baptize thy chicken with brine, for moisture is life and a well brined bird is a juicy bird. 4. Thou shalt not trust only the clock. Use a thermometer lest thou wander in the desert of dry chickenness. 5. Respect thy cast. Iron above all cookware, for cast iron brings forth golden crust and juicy flesh. 6. Let not fear rule thy oven. Cooking just a little longer is the path to culinary ruin. 7. Bless thy chicken with butter. Sear thy bird in butter or oil to guard from the desert winds of the oven. 8. Thou shalt not crowd thy pan. Give each piece space to breathe, lest steam rob thee of golden crust and juicy flesh. 9. Spread the gospel. Moisture is life. Whisper it as Brother Sulae would, so future generations may feast in tenderness. 10. If all else fails, shred and sauce. Transform thy dry chicken into tacos, salads, or casseroles, and let no mistake go to waste. Listen: https://share.transistor.fm/s/b9c67834

Dry chicken is usually the result of panic cooking: not trusting heat, not trusting timing, not trusting yourself.

But if you tenderize, brine, and dry properly, you’ve already stacked the deck in your favor.

Life’s too short for bad beer—and it’s definitely too short for dry chicken.