#ketorecipes

🍳🥑 Healthy Veggie Breakfast Plate 🌿✨

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This wholesome breakfast plate features fluffy scrambled eggs, creamy avocado, sautéed spinach, garlicky mushrooms on toast, and a perfectly charred tomato for a nutritious and satisfying start to the day.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

4 large eggs

2 tbsp milk

1 tbsp butter

1 ripe avocado, sliced

2 cups baby spinach

8 oz (225 g) cremini mushrooms, sliced

2 slices artisan sourdough bread

1 medium tomato, halved

2 garlic cloves, minced

1 tbsp extra virgin olive oil

1 tsp fresh parsley, chopped

Salt, to taste

Freshly cracked black pepper, to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Toast the sourdough slices until golden and crisp.

Heat half the olive oil in a skillet over medium-high heat. Sauté the mushrooms for 6–8 minutes until golden. Add the garlic during the last minute, season with salt and pepper, then spoon the mushrooms over the toast and garnish with parsley.

In the same skillet, cook the tomato halves cut-side down for 2–3 minutes until lightly charred.

Heat the remaining olive oil and quickly sauté the spinach until just wilted. Season lightly with salt and pepper.

Whisk the eggs with the milk, salt, and pepper. Melt the butter in a nonstick skillet over low heat and gently scramble the eggs until soft and creamy.

Slice the avocado.

Arrange the scrambled eggs, avocado, sautéed spinach, charred tomato, and mushroom toast on a serving plate.

Finish with a little cracked black pepper and serve immediately.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Kcal: 510 per serving

I love these wraps. Just 3 eggs, salt, and a 65g ( big handful) of spinach, in the blender. Oil pan lightly before cooking. Cover with lid. Cook each side for a couple minutes.

Makes 3 wraps. And they do not taste like spinach.

You can put parchment paper between them and save them in the fridge. They do not rip or tear easily eiether, very easy to roll. 😋 I believe these are zeros carbs also.

Experience the flavors of our Keto Key Lime Pie, a refreshing and creamy dessert that's low in carbs and sugar-free.

With an almond flour crust and a tangy lime filling, this pie is the perfect treat for anyone on a keto diet.

I can do vegan, dairy-free, or gluten-free on demand, but I don't have any go-tos that are keto and, like, good enough to serve to someone.

My criteria are:

A half-step to a full step above normal weeknight cooking - has to feel at least a little fancy, whether that's from extra work in the recipe or having the recipe itself be something not normally in the western cooking canon.

So easy, so good, ya need to make some for yourself today and don’t share with anyone at your Super Bowl party (especially the kids) 😜😂

Recipe Here! :