Jun 29
Strawberry-Oat Streusel Bars
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Strawberry-Oat Streusel Bars
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1. Sleep well and exercise regularly
2. Avoid snacking and allow occasional long fasting intervals
3. Try to eat up to thirty plant varieties a week, including nuts, seeds, and spices
4. Drink only moderate amounts of ideallyb high-polyphenols
5. Eat fruits and vegetables high in polyphenol and fibre
6. Eat less but higher-quality meat and fish
7. Ignore calories counts and seek out the higher nutritional quality of foods with the same calorific value.
8. Think about origins and ingredients - and how they affect your microbe.
9. Support small food producers and local shops instead of supermarkets.
10. Think about the environment impact of your food choices.
11. Eat fungi regularly
12. Don't use supplements unless you are ill or pregnant.
13. Always opt for realy food when you have a choice.
14. If eating convenience foods, choose the least processed ones with the fewer ingredients.
15. Don't follow blindly what someone else says is good for them - no one is average.
16. Understand that food is medicine and the right diet can be as effective as many drugs.
17. Eat something fermented every day and become an expert in fermenting.
18. Cook for yourself whenever you can
19. Try to look at all food through a different lens
20. Experiment on yourself and try something new.
Reference: Spector, T.(2024) Food for life: your guide to the new science of eating well.Great Btritain : Clay LTD Elcograf S.p.A
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sweet potato pommes anna
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Easter is here! That means that 🍫 chocolate bunnies are there to tempt us! And how can we resist the mouthwatering taste of this traditional candy? It’s impossible! These are just too yummy and adorable! ⠀⠀ ---⠀⠀ Most people think they'll ruin their progress if they eat a whole chocolate bunny 🐰. The feelings of guilt arise and then they immediately start blaming themselves for enjoying this treat….but let’s be honest here, just because you ate a chocolate bunny it doesn't mean your fitness journey is ruined. It doesn’t mean you lost all the effort from the past months of working out, and you definitely won't be 2 pounds heavier when you open your eyes the next day.⠀⠀ ---⠀⠀ So the thing is: every time you have these types of treats during the holidays, don't worry! Stay away from thoughts of regret. Stop judging yourself and make smart choices. There are different sizes of chocolate bunnies🐇, so just pick a small one. Enjoy the treat and then get back on track. Don't let a diet deprive you of having fun along with your family and friends 👨👩👧👦!⠀⠀ ---⠀⠀ At the end of the day, regular-sized chocolate bunnies are under 500 calories and they are out there once a year. Give yourself a pat on the back and remember you’ll be eating healthier on your next meals.⠀ ⠀⠀ --⠀ ⠀⠀ Will you be enjoying a chocolate bunny this Easter without guilt? We sure hope so! ⠀ ⠀ ⠀⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek ⠀⠀ __⠀⠀ #mealprep #healthy #health #healthyeating #cleaneating #eatclean #healthy #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #healthylife #healthynothungryl #eatwell #eatingwell #balancedlife #balancedfood #weallcrave #lovefood #lovehealth #lovelife #easter #chocolatebunny #easterbunny #enjoytheholidays #makesmartchoices #smallchocolate https://www.instagram.com/p/CNNPB26LM3I/?igshid=e1uaf6au115v
Healthy Breakfast Quesadilla (with VIDEO) Recipe: http://bit.ly/2GyVGBh @thefeedfeed
Frozen Key Lime Pie Margaritas !
Ingredients:
2 graham cracker squares (optional, for rims)
Lime wedges and slices (optional, for rims and garnish)
3 ounces tequila blanco
¼ cup Key lime juice
¼ cup sweetened condensed milk
1 ½ cups ice cubes
Directions:
To rim glasses (optional): Place graham crackers in a zip-top bag and crush with a rolling pin. Spread the crumbs in a shallow bowl. Run a lime wedge along the rims of 2 margarita glasses; dip the rims in the crumbs.
To prepare margaritas: Combine tequila, Key lime juice, condensed milk and ice in a blender. Blend on high until smooth. Divide the margaritas between the 2 prepared glasses (or other margarita glasses). Garnish with lime slices, if desired.
Source: EatingWell
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