#mealprepideas

Breakfast Egg Muffins

These egg muffins come out golden and sturdy enough to grab for weekday breakfasts without falling apart. Sausage and cheddar baked into scrambled eggs makes them more substantial than regular eggs alone.

Quick Longhorn Steakhouse Parmesan Chicken (Crispy and Juicy Perfection)

Crispy breadcrumb coating gives way to tender chicken underneath, with melted cheese and garlic making every bite satisfying. This comes together in under thirty minutes with ingredients most kitchens already have on hand.

Quick Strawberry Cheesecake Overnight Oats (Silky and Delicious)

Cream cheese swirled into overnight oats makes this taste like dessert while the oats stay soft and spoonable throughout the night. Mix everything together, sleep on it, and wake up to a breakfast that needs no cooking.

Easy Chicken Meatloaf (Meal Prep)

Ground chicken mixed with Parmesan and breadcrumbs bakes into a moist loaf that slices cleanly and reheats well throughout the week. The cheese crust on top browns golden while the inside stays tender enough to eat with a fork.

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Cucumber + zesty shrimp +avocado = The best snack you’ve ever had! Healthy, indulgent and just down right delicious 😋

⠀

Ingredients⠀

• 1 lb large wild-caught raw shrimp, peeled and deveined⠀

• 1 t ground cumin⠀

• 1 t paprika⠀

• ½ t chili powder⠀

• ½ t dried oregano⠀

• ½ t sea salt⠀

• ¼ t garlic powder⠀

• 1 T avocado oil⠀

• ⅔ cup mashed avocado⠀

• 2 cups sliced cucumber rounds, ¼-inch thick⠀

• ⅓ cup minced red onion⠀

• ⅓ cup chopped cilantro

Instructions⠀

1. Blot the shrimp dry with a paper towel and place into a medium bowl. Add the dry seasonings and toss gently to coat.⠀

2. Heat the avocado oil over medium-high heat in a cast iron skillet for 3 minutes. Add the shrimp to the pan and cook for 8 minutes, stirring occasionally.⠀

3. When the shrimp are pink, transfer them to a bowl and refrigerate for 30 minutes to chill.⠀

4. When finished, spoon 1 tablespoon of mashed avocado onto each cucumber slice and top with a shrimp.⠀

5. Sprinkle red onion and cilantro on top and serve immediately.⠀

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