#lowcarb

Guys i really wanna get more protein and get into a lowcarb-1300 but in the last week i had three metab days...

all tracked tho! Today was 2200, overate donuts, ughhh...

But at least 115g protein yayyyyy

Did a pilates workout

🥑 Avocado & Eggs Toast Recipe

🥑 Eating keto doesn’t have to be boring.

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Ingredients:

• 2 slices bread

• 1 ripe avocado

• 2 eggs

• Salt, black pepper

• Olive oil or butter

• Fresh herbs (parsley or cilantro – optional)

⸻

Instructions:

1. Toast the bread until golden.

2. Mash or slice avocado, spread on toast, add salt & pepper.

3. Cook eggs (fried or poached).

4. Place eggs on top of avocado.

5. Drizzle olive oil + sprinkle herbs.

Experience the flavors of our Keto Key Lime Pie, a refreshing and creamy dessert that's low in carbs and sugar-free.

With an almond flour crust and a tangy lime filling, this pie is the perfect treat for anyone on a keto diet.

A tasty and healthier take on traditional buffalo wings are these Vegan Buffalo Tofu Wings. They are ideal for people with dietary restrictions or anyone searching for a healthier snack option because they are oil-free, low-carb, gluten-free, and ketogenic. This dish is flavorful and satisfying because the tofu is coated in a spicy buffalo sauce and baked until crispy.

Ingredients: 1 block extra-firm tofu, pressed and drained. 1/2 cup hot sauce. 2 tablespoons coconut aminos. 1 tablespoon apple cider vinegar. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1/2 teaspoon smoked paprika. 1/4 teaspoon cayenne pepper optional, for extra heat. Salt and pepper to taste. Chopped green onions and sesame seeds for garnish optional.

Instructions: Preheat oven to 400F 200C. Cut the pressed tofu into bite-sized cubes or 'wings'. In a bowl, mix hot sauce, coconut aminos, apple cider vinegar, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Add tofu cubes to the sauce mixture and toss to coat evenly. Arrange tofu cubes on a lined baking sheet. Bake for 25-30 minutes, flipping halfway through, until tofu is crispy and golden brown. Once done, remove from oven and let cool slightly. Garnish with chopped green onions and sesame seeds if desired. Serve hot with celery sticks and vegan ranch or blue cheese dressing.

Prep Time: 15 minutes

Cook Time: 30 minutes

Zucchini Lasagna Roll-Ups

Thin zucchini slices replace pasta sheets, holding creamy ricotta and melted mozzarella in neat bundles that bake until golden. Each roll-up stays intact on the plate, delivering that familiar lasagna comfort in a lighter form.