#notadiet

What will this year look like for you?

Comfort food made healthier! 😍 ⠀ _⠀ This lightened-up lasagna is full of the flavors you know and love like mozzarella cheese and creamy ricotta, but swaps in thinly sliced sheets of eggplant instead of lasagna noodles. Eggplant gives the recipe the cozy feel of noodles without the high carb count. ⠀ _⠀ Eggplant Lasagna Ingredients:⠀ 1 tbsp olive oil ⠀ 1 large eggplant ⠀ 2/3 cup low fat ricotta cheese ⠀ 1 large egg ⠀ 1/2 tsp sea salt ⠀ 1 tsp dried basil ⠀ 1/2 tsp garlic powder ⠀ 1 cup low fat shredded mozzarella ⠀ 1/2 cup chopped basil, optional ⠀ _⠀ For Meat Sauce ⠀ 12 oz. 96% lean ground beef ⠀ 2 cups pasta sauce ⠀ 1 tsp dried oregano ⠀ 1/2 tsp sea salt ⠀ _⠀ For Broccolini ⠀ 8 oz. broccolini ⠀ 1 tbsp olive oil ⠀ Sea salt and pepper to taste ⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek or directly at: https://mealpreponfleek.com/eggplant-lasagna/⠀⠀⠀ _⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀⠀ #paleo #glutenfree #biohacking #farmersmarket #jerf #primal #realfood #whole30 #paleodiet #lchf #wholefoods #healthyrecipes #paleolifestyle #wholefood #healthyfood #nutritionist #fitfoodie #notadiet #lowcarb #guthealth #foodforthought #eatrealfood #keto #comfrotfood #eggplant #cheese ⠀ ⠀ #goodcookmealprep #goodcookcom https://www.instagram.com/p/CGnN2aaHSu-/?igshid=11sk0g1rfjpmv

Lemon Water: Is it really good for you? Lemon water can be a gentle and effective way to support and cleanse your lover, kidney, and colon as well as help alkalize the body. It assists in breaking up mucus and provides energy via enzymes, vitamin C, potassium, and trace minerals. Please use fresh, ripe lemons, not prepared lemon juice. You can simply make it by squeezing the juice of 1/2 a lemon into a glass of filtered water. While it can be difficult to remember to drink a cup of lemon water every single morning, there are so many benefits that it’s worth the effort to make it your new daily morning ritual. If you've done any research on the best things to eat and drink in the morning, you’ve probably heard about lemon water. It has a lot of benefits especially when you drink it first thing in the morning. #lemonwaterdetox #lemonwater #notadiet #healthyliving https://www.instagram.com/p/CD92JjQgwJB/?igshid=1et286u2dkgxa

Here's a snapshot if what that looks like 👍

Make ahead egg muffins aka a healthy way to get your kid to eat more vegetables ...include them in breakfast!. . Scrambled eggs with salt, pepper,garlic,& rosemary. Green beans, zucchini, a little bit of cheese so they stay on the healthier side. Chicken sausage or @beyondmeat ..bake them on 350 for 15-20 min. Eat them right away or wait for a busy morning! Enjoy. . . #motivation #nourish #fooddiary #fitfam #foodporn #workout #gym #icaniwill #weightlossjourney #icaniwillsummerbody #losingweight #breakfast #fitspo #weightlossmotivation #lifestyle #homemade #healthy #notadiet #weightloss #abs #eatclean #fitness #inspiration #transformation #exercise #foodie #food #postnatal https://www.instagram.com/p/BzWo6CFlcXN/?igshid=v4ckfe93iv4v

KETO BREAKFAST FOR FAMILY OF 6 I was afraid this would happen! The other 2 kiddos that had not tasted the egg loaf loved it! Now I need to share with them as well.💁🏽‍♀️ (RECIPE IN PREVIOUS POST) ▫️ I will be making mine for the week and will make them one for Sunday’s brunch. I eat it almost daily but I will restrict them to eating only in Sunday. Muahahaha! ▫️ Yes we use a lot of eggs. And now we will be using more since I will be making 2 egg loaves a week. Kiddos eat eggs daily as well. . . . #familybreakfast #familybrunch #breakfast #breakfasttime #brunch #brunchtime #ketobreakfast #ketobrunch #keto #ketowoe #ketolife #kidsfood #kidsbreakfast #ketokids #lowcarbkids #ketogenicliving #kidfriendly #kidapproved #kidapprovedfood #hubbyapproved #ketogenic #ketogenicfood #dietacetogenica #quedieta #whatdiet #notadiet #notadietbutalifestyle (at Laredo, Texas)

🍅Tomate 🍅Tomate cherry . Cualquier opción es buena, pero estos en especial son exitosos para llevar!! 🔸Preparalos en mini pinchos con cuadritos de queso blanco o tofu para tus meriendas 🔸Llevalos en una cajita para agregarlos a tu ensalada del almuerzo (si los llevas sin cortar, no se ponen feos ni te suavizan los demás vegetales de la ensalada) 🔸Podés tenerlos a mano en tu refri para cuando tengas ganas de “picar” algo. . 🍅 . #nutriendomivida🍊 #lovetoeat #foodmakesmehappy #foodislove #foodiechat #fuelyourbodyright #healthjourney #healthierchoices #notadiet #nutritiousanddelicious #eatwellbewell #inspirehealth #thenewhealthy #foodforhealth #eatwholefoods #justeatrealfood #realfood #nutrientdense #nutricion #micronutrients (at Costa Rica)