#dumbbellthrusters

#hipthrusts Booty Work! If you’re saying “I want to grow my glutes” and you’re not doing these with your squats, deads & lunge variations?!...take that mini band off and get to work 😂 #deadlift More Deads on the road to 35kg game changing me. Make goals and smash them. I appreciate every opportunity I have to learn from coaches of all disciplines. #bentoverrow #barbelllunges #dumbbellthrusters Work your legs, shoulders, and back with this full body move #barbellfloorpress Adding this Barbell Floor Press back into my program to add more pressing strength. the challenge it places on all your upper body . Thank you for always pushing me further ___________x___________x___________ 1️⃣ Barbell hip thrusts - 20X3 at 35 kg 2️⃣ Deadlift - 20X3 at 35kg 3️⃣ Barbell bent over row - 20X3 at 25 kg 4️⃣ Barbell lunges - 20X3 (10 each leg) at 25kg 5️⃣ Dumbbell Thruster - 20X3 at 9kg each Dumbbell 6️⃣ Barbell Floor Press - 20X3 at 25kg mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain) https://www.instagram.com/p/CRLyLWZDc_K/?utm_medium=tumblr

Day 1 week 11 of programming by @coachluke_ 800m Run 5 Rounds 400m Run 15 Box StepUps 10 DB Thrusters 5 Burpees Completed in 28:50 - - - - - #Run #dumbbellthrusters #boxstepups #burpees #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B6YMKrPDDN7/?igshid=144rhxmb5vi2q

Here's @ace.elite.33 learning a brand new, full body exercise called #dumbbellthrusters. This move will show you just how soft your core is, so make sure to use light weight and focus on form. Also make sure you can #squat, because you'll be relying on the #forcetransfer from that to push your #shoulders up for the #overheadpress portion of the move. #unitedinstrength #igfitness #strong #strength #iamacpt #nasmcertified #nasmcpt #nasm #certifiedpersonaltrainer #personaltrainer #oneononepersonaltraining #onlinepersonaltraining #letstraintogether #trainerize #fullbodytraining #fullbodystrength @nasm_fitness @trainerize (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BzIMHfQD3Ry/?igshid=2niue0cl2nrp

21, 15, 9.... GO! This was a fun one 🤓 #JustHardWork #hwpo #Fitness #crossfit #dumbbells #thruster #dumbbellthrusters #pullups #assualtbike #calories #run #200m #nodaysoff #everyday #workoutlife #liveit #loveit #feelgood (at District 135 Fitness)

Let me put this video up now from my 6am #trainingsession before being on my #creditrepairhustle sending emails and text messages for #creditrepair #creditrestoration Today was another great #wod here at #crossfitECF Training with Coach Johnny @crossfitecf for the  #spartanrace tomorrow, today we worked on shoulder mobility with only 45lbs bar and it was tough, we also had another crazy #fridaywod so def feeling better sore after this, this #wod today though, so get realy to do #clean #squatclean #clusters #bsitups #pullups #dips #gains #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames #crossfit #toestobar #frontsquat #dumbbellthrusters (at CrossFit ECF)

Let me put this video up now from my 6am #trainingsession because many will think that I'm out #workingout now and think I don't do anything else lol im working right getting back to emails and text messages for #creditrepair #creditrestoration Today was another great day at #crossfitECF Training for the #spartanrace in 2 weeks not feeling like working out but good think I came here today! Mondays are #backsquat days so def feeling sore today and the #wod was awesome as well, def feeling better after it, #gains #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitlife #crossfitgames #crossfit #crossfitlife #toestobar #frontsquat #sipups #dumbbellthrusters (at CrossFit ECF)

Another great day here at #crossfitECF Training for the #ragnarcapecod today we did #frontsquat 60-80% i didnt know i was at my max but felt great #weighttraining #weightlifting this weekend I did #jerseycitychallenge and now training for #spartantraining #imonmyhustle #gains #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitlife #crossfitgames #crossfit #crossfitlife #toestobar #frontsquat #pullups #dumbbellthrusters #muscleup #muscleups (at CrossFit ECF)

WOD Tue 16 August 2016 --- Complete for time 15-12-9-12-15 Dumbbell thruster (25/15kg) Chest-to-bar pull up Burpee --- #crossfit #london #londonlife #londonfitness #fitness #wod #metcon #dumbbellthrusters #londonlife #fitfamuk #fitnessmotivation #picoftheday (at CrossFit SE11)