#sipups

PART 2: Great #saturdaywod #memorialdayweekendwod #murph #murphwod here at #crossfitECF we all contributed to the honor the fallen with this #wod this #memorialdayweekend shot out to Johnny for keeping a commitment to do this wod every memorial day weekend, for those who ask about the workout, it involves running 1 mile 1st, the doing 100 #pullups 200 #pushups and 300 #airsquats and then you finish with running another 1 mile run lol yess it's tough lol but once it's over you feel great about it! #imonmyhustle #gains #core #fitness #rouge #crossfitlife #crossfitgames #crossfit #toestobar #frontsquat #sipups #wallballs #handstandpushups #pullups (at CrossFit ECF)

Today I did not want to come to #crossfitECF that meal that I had yesterday, specially the sweets were telling me, don't go, stay in bed, I got you feeling full and tired, so I said fuk my feelings, we got goals tho meet and #aintnobodygottimeforthat so I went but the 1st couple of minutes were tough, I felt weak and fatigued but I got the urge to just keep pushing and I finished strong Today. Training for the #ragnarcapecod now I will go back to watching what I eat until next month I will treat myself again but was sooo happy I went to #weighttraining #weightlifting #spartantraing today, if your questioning on whether to go to the gym or not, just go and find out how you will feel there, you won't regret it #imonmyhustle #gains #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitlife #crossfitgames #crossfit #crossfitlife #toestobar #frontsquat #sipups (at CrossFit ECF)