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Leg and gluts workout 🏋️ 💪 💪 💪 Everyday we get better🏋️ 💪 * * * * Make goals and smash them. I appreciate every opportunity I have to learn from coaches of all disciplines...... ___________x___________x___________ 1️⃣ Back squats 15 rap 2️⃣ Global squats 20 rap 3️⃣ Split squats 30 rap (15 each leg) 4️⃣ Sumo squats 20 rap 5️⃣ Lunges 30 rap (15 each leg) 6️⃣ Squats jump 20 rap [3 round repeat all] Working 👇 X________X________X________X Personal Trainer in @jd_boxing #boxing #kickboxing #muaythai #fitness #weightloss Trainer Private training available with coach @mma.jyotisingh 🏋️....... التدريب الخاص متوفر مع المدربه @mma.jyotisingh..... مع امكانيه التدريب في المنازل الخاصه للمتدربين للاستفسار عن نوعيه التدريب الرجاء التواصل For any questions about the PT please DM me mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Sar, Bahrain) https://www.instagram.com/p/CRd5_NzDY7n/?utm_medium=tumblr

#hipthrusts Booty Work! If you’re saying “I want to grow my glutes” and you’re not doing these with your squats, deads & lunge variations?!...take that mini band off and get to work 😂 #deadlift More Deads on the road to 35kg game changing me. Make goals and smash them. I appreciate every opportunity I have to learn from coaches of all disciplines. #bentoverrow #barbelllunges #dumbbellthrusters Work your legs, shoulders, and back with this full body move #barbellfloorpress Adding this Barbell Floor Press back into my program to add more pressing strength. the challenge it places on all your upper body . Thank you for always pushing me further ___________x___________x___________ 1️⃣ Barbell hip thrusts - 20X3 at 35 kg 2️⃣ Deadlift - 20X3 at 35kg 3️⃣ Barbell bent over row - 20X3 at 25 kg 4️⃣ Barbell lunges - 20X3 (10 each leg) at 25kg 5️⃣ Dumbbell Thruster - 20X3 at 9kg each Dumbbell 6️⃣ Barbell Floor Press - 20X3 at 25kg mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain) https://www.instagram.com/p/CRLyLWZDc_K/?utm_medium=tumblr

☀️The sunshine of the mind ☀️ || Do not allow negative thoughts to enter your mind for they are weeds that strangle confidence.” || ° ° This is an important reminder whenever you’re going through tough times. If you get down on yourself, wallow in self-pity, and go around with a negative, what’s-the-use outlook, you’re only delaying a positive turnaround. You must protect yourself from negative thoughts; they will overtake your mind if you let them. ✓ ✓ ✓ ✓ Photo Credit 📸 @asadasivam #thanksforshoot #loveyourself #positive #independence #honeyeyes #active #motivationgirl ⭐ ⭐ #mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain Bay) https://www.instagram.com/p/CRKX15cNUM0/?utm_medium=tumblr

Happy Birthday captain @jd_boxing 🥊🎂 ✅ ✅ ✅ #bahrain #national #boxingcoach 🥊_______ I will always be glad for grabbing the opportunity to work with you, thanks for everything Happy birthday to you captain ✅Stay safe and happy always 🙏 .. .. .. .. .. #bahrainpride #boxing #trainer ✅ ✅ ✅ ℹ️NFO #mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain) https://www.instagram.com/p/CQQKh2apwsA/?utm_medium=tumblr

Healing physically requires a combination of exercise, rest, sleep, proper nutrition and hydration. Healing mentally requires...? Literally the same combination, just throw in mindful practices and a commitment to LET GO. Let go, not for their sake, but for your own. What in 2021 are you moving past by investing in your self? Comment below👇🏼👇🏼 let’s inspire each other. . . [Workout in lockdown 💪] 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ Working 👇 X________X________X________X Personal Trainer in @jd_boxing #boxing #kickboxing #muaythai #fitness #weightloss Trainer ..... [INTRO] #mmafighter #atomweight ⚡ #fitness #abs #workout #covied19 #bahrain🇧🇭 #uae #usa #uk (at the kingdom of bahrain مملكة البحرين) https://www.instagram.com/p/CQtqF1utwQ4/?utm_medium=tumblr

𝕭𝖊𝖙𝖙𝖊𝖗 𝖎𝖓 𝖇𝖑𝖆𝖈𝖐 🖤 love yourself #blacklove #blackclassic #darkcolors #darkthinker #honeyeyes #curlyhair #curlyhairstyles ⭐ ⭐ #mmafighter #atomweight #boxer #bjjgirls #wushu #muaythai #kickboxing #personaltrainer #jdboxing #boxing #fitnessinstructor #sar #abusaiba #manama #manama #dreamgirl #independent #womens #mumbaikar #indian #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Juffair, Kingdom Of Bahrain) https://www.instagram.com/p/CQzX29NtvIC/?utm_medium=tumblr

☀️ 𐍃𝒖𝗇𝗌𝖍Ỉ𝗇Ҽ ☀️ ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° 🖤 #sunshine Ur day with beautiful smile 🌼 #loveyourself #positive #thoghts #honeyeyes #sunlight ⭐ ⭐ #mmafighter #atomweight #boxer #bjjgirls #wushu #muaythai #kickboxing #personaltrainer #jdboxing #boxing #abusaiba #fitnessinstructor #sar #abusaiba #manama #riffa #manama #dreamgirl #independent #womens #mumbaikar #indian #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Juffair, Kingdom of Bahrain) https://www.instagram.com/p/CP7BIPnJcDn/?utm_medium=tumblr

Sore the most satisfying pain 💪🔥 . . how do you prefer to Push press #pushpress 4 X 4times #burpees 4 X 4times Repeat 3 round #weightlifting #weightliftingwomen #hardtraining [building, curating, inspiring 🔥] let’s inspire each other. . 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ Working 👇 X________X________X________X Personal Trainer in @jd_boxing #boxing #kickboxing #muaythai #fitness #weightloss Trainer Private training available with coach @mma.jyotisingh 🏋️....... التدريب الخاص متوفر مع المدربه @mma.jyotisingh..... مع امكانيه التدريب في المنازل الخاصه للمتدربين للاستفسار عن نوعيه التدريب الرجاء التواصل For any questions about the PT please DM us or contact us on the number ..... .... 📞 33083570 ..... [INTRO] #mmafighter #atomweight ⚡#boxer #muaythai #mumbaikar #fitness #abs #workout #covied19 #bahrain🇧🇭 #uae #usa #uk (at Sar, Bahrain) https://www.instagram.com/p/CRCQoDINF6O/?utm_medium=tumblr

I have to tell you, every day is a roller coaster. Really awesome Time in @adharipark 🎢 Life can be like a roller coaster with its ups and downs. What matters is whether you are keeping your eyes open or closed during the ride and who is next to you. #rides #MastiKiNayiHeight #fun #unlimited #adventure #adharipark #bahrain🇧🇭 #weekend #Thrill #awesome #ride #funnight #atomweight #fighter #boxing #mma #fitness #fighter #kickboxingwomen #martialarts #training #muaythai #bjj #bhavanscollege #sportswomen ✌🏻 #work hard #kickboxing #martialarts #training #bjj #cagefights follow @onechampionship @ufc @bellatormma #fitness #life💪👊 #awoseme #feelings (at Adhari Park) https://www.instagram.com/p/CRFYkk2tb_M/?utm_medium=tumblr

I have to tell you, every day is a roller coaster. Really awesome Time in @adharipark 🎢 Life can be like a roller coaster with its ups and downs. What matters is whether you are keeping your eyes open or closed during the ride and who is next to you. #rides #MastiKiNayiHeight #fun #unlimited #adventure #adharipark #bahrain🇧🇭 #weekend #Thrill #awesome #ride #funnight #atomweight #fighter #boxing #mma #fitness #fighter #kickboxingwomen #martialarts #training #muaythai #bjj #bhavanscollege #sportswomen ✌🏻 #work hard #kickboxing #martialarts #training #bjj #cagefights follow @onechampionship @ufc @bellatormma #fitness #life💪👊 #awoseme #feelings (at Adhari Park) https://www.instagram.com/p/CRFYkk2tb_M/?utm_medium=tumblr

Sore the most satisfying pain 💪🔥 . . how do you prefer to Push press #pushpress 4 X 4times #burpees 4 X 4times Repeat 3 round #weightlifting #weightliftingwomen #hardtraining [building, curating, inspiring 🔥] let’s inspire each other. . 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ Working 👇 X________X________X________X Personal Trainer in @jd_boxing #boxing #kickboxing #muaythai #fitness #weightloss Trainer Private training available with coach @mma.jyotisingh 🏋️....... التدريب الخاص متوفر مع المدربه @mma.jyotisingh..... مع امكانيه التدريب في المنازل الخاصه للمتدربين للاستفسار عن نوعيه التدريب الرجاء التواصل For any questions about the PT please DM us or contact us on the number ..... .... 📞 33083570 ..... [INTRO] #mmafighter #atomweight ⚡#boxer #muaythai #mumbaikar #fitness #abs #workout #covied19 #bahrain🇧🇭 #uae #usa #uk (at Sar, Bahrain) https://www.instagram.com/p/CRCQoDINF6O/?utm_medium=tumblr

Sore the most satisfying pain 💪🔥 . . how do you prefer to Push press #pushpress 4 X 4times #burpees 4 X 4times Repeat 3 round #weightlifting #weightliftingwomen #hardtraining [building, curating, inspiring 🔥] let’s inspire each other. . 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ Working 👇 X________X________X________X Personal Trainer in @jd_boxing #boxing #kickboxing #muaythai #fitness #weightloss Trainer Private training available with coach @mma.jyotisingh 🏋️....... التدريب الخاص متوفر مع المدربه @mma.jyotisingh..... مع امكانيه التدريب في المنازل الخاصه للمتدربين للاستفسار عن نوعيه التدريب الرجاء التواصل For any questions about the PT please DM us or contact us on the number ..... .... 📞 33083570 ..... [INTRO] #mmafighter #atomweight ⚡#boxer #muaythai #mumbaikar #fitness #abs #workout #covied19 #bahrain🇧🇭 #uae #usa #uk (at Sar, Bahrain) https://www.instagram.com/p/CRCQoDINF6O/?utm_medium=tumblr

𝕭𝖊𝖙𝖙𝖊𝖗 𝖎𝖓 𝖇𝖑𝖆𝖈𝖐 🖤 love yourself #blacklove #blackclassic #darkcolors #darkthinker #positive #honeyeyes #sunlight ⭐ ⭐ #mmafighter #atomweight #boxer #bjjgirls #wushu #muaythai #kickboxing #personaltrainer #jdboxing #boxing #fitnessinstructor #sar #abusaiba #manama #manama #dreamgirl #independent #womens #mumbaikar #indian #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment https://www.instagram.com/p/CQzX29NtvIC/?utm_medium=tumblr

Happy Birthday captain @jd_boxing 🥊🎂 ✅ ✅ ✅ #bahrain #national #boxingcoach 🥊_______ I will always be glad for grabbing the opportunity to work with you, thanks for everything Happy birthday to you captain ✅Stay safe and happy always 🙏 .. .. .. .. .. #bahrainpride #boxing #trainer ✅ ✅ ✅ ℹ️NFO #mma #atom (at Bahrain) https://www.instagram.com/p/CQQKh2apwsA/?utm_medium=tumblr

|| MOTIVATION || ⚡ ° ° Do not allow negative thoughts to enter your mind for they are weeds that strangle confidence.” ° ° This is an important reminder whenever you’re going through tough times. If you get down on yourself, wallow in self-pity, and go around with a negative, what’s-the-use outlook, you’re only delaying a positive turnaround. You must protect yourself from negative thoughts; they will overtake your mind if you let them. ✓ ✓ Thank you everyone for love and blessings 🙏🙏🙏 #personaltrainer at @jd_boxing #loveyourself #positive #independence #honeyeyes #active #motivationgirl ⭐ ⭐ #mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain) https://www.instagram.com/p/CQM0R-wJS0u/?utm_medium=tumblr

☀️ 𐍃𝒖𝗇𝗌𝖍Ỉ𝗇Ҽ ☀️ ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° 🖤 #sunshine Ur day with beautiful smile 🌼 #loveyourself #positive #thoghts #honeyeyes #sunlight ⭐ ⭐ #mmafighter #atomweight #boxer #bjjgirls #wushu #muaythai #kickboxing #personaltrainer #jdboxing #boxing #abusaiba #fitnessinstructor #sar #abusaiba #manama #riffa #manama #dreamgirl #independent #womens #mumbaikar #indian #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Juffair, Kingdom of Bahrain) https://www.instagram.com/p/CP7BIPnJcDn/?utm_medium=tumblr

𝑇ℎ𝑒 𝑝𝑎𝑠𝑡 𝑖𝑠 𝑦𝑜𝑢𝑟 𝑙𝑒𝑠𝑠𝑜𝑛. 𝑇ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑖𝑠 𝑦𝑜𝑢𝑟 𝑔𝑖𝑓𝑡. 𝑇ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑖𝑠 𝑦𝑜𝑢𝑟 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛..🔥 The fight life is not glamorous. It's hard work everyday. You do not make alot of money. It's many years of grinding without even getting paid. I don't fight for the money but it's expensive to live.. 🙌🙌🙌 I fight because I love it and for me it is the ultimate way to test myself and it makes me grow as a human being. But not everyone understands how tough it is, both physically but above all mentally. It can look like a walk in the park on social media but behind the scenes it's alot of blood, sweat and tears! We sacrifice so much, family time, going out with friends and so on. Sometimes I feel very lonely. But I always remind myself why I do this and what my goal is and that feeds my motivation! And I make sure to surround myself with people who support me, and accept my lifestyle, and who gives me energy ❤️ So I wouldn't trade it for anything, I love what I do and I'm so thankful that I have the opportunity to do it every day Find your purpose, work hard for it everyday and make your dreams your reality! ❤️ Thank you everyone for love and blessings 🙏🙏🙏 #personaltrainer at @jd_boxing #loveyourself #positive #independence #honeyeyes #active #motivationgirl ⭐ #honeyeyes #curlyhair ⭐ #mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain) https://www.instagram.com/p/CPrUDkDJMAF/?utm_medium=tumblr