Leg and gluts workout ๐๏ธ ๐ช ๐ช ๐ช Everyday we get better๐๏ธ ๐ช * * * * Make goals and smash them. I appreciate every opportunity I have to learn from coaches of all disciplines...... ___________x___________x___________ 1๏ธโฃ Back squats 15 rap 2๏ธโฃ Global squats 20 rap 3๏ธโฃ Split squats 30 rap (15 each leg) 4๏ธโฃ Sumo squats 20 rap 5๏ธโฃ Lunges 30 rap (15 each leg) 6๏ธโฃ Squats jump 20 rap [3 round repeat all] Working ๐ X________X________X________X Personal Trainer in @jd_boxing #boxing #kickboxing #muaythai #fitness #weightloss Trainer Private training available with coach @mma.jyotisingh ๐๏ธ....... ุงูุชุฏุฑูุจ ุงูุฎุงุต ู ุชููุฑ ู ุน ุงูู ุฏุฑุจู @mma.jyotisingh..... ู ุน ุงู ูุงููู ุงูุชุฏุฑูุจ ูู ุงูู ูุงุฒู ุงูุฎุงุตู ููู ุชุฏุฑุจูู ููุงุณุชูุณุงุฑ ุนู ููุนูู ุงูุชุฏุฑูุจ ุงูุฑุฌุงุก ุงูุชูุงุตู For any questions about the PT please DM me mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain๐ง๐ญ #uae๐ฆ๐ช #womenempowerment (at Sar, Bahrain) https://www.instagram.com/p/CRd5_NzDY7n/?utm_medium=tumblr













