Mar 25, 2022
100 Push Ups to start!! #lightsout #fridaywod #crossfit (at CrossFit Ageless) https://www.instagram.com/p/CbhfBfWL4jp/?utm_medium=tumblr
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100 Push Ups to start!! #lightsout #fridaywod #crossfit (at CrossFit Ageless) https://www.instagram.com/p/CbhfBfWL4jp/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
And to wrap it up... #FridayWOD!!! #CloseYourCircles #StickyAndSweet #HardCandy #NoFilter https://www.instagram.com/p/CKp1UgTheQq/?igshid=1r6dhaz08cian
When you match... #FridayWOD #CloseYourCircles #HardCandy #StickyAndSweet #NoFilter #ConfessionsOnADanceFloor https://www.instagram.com/p/CKXywbjhr8j/?igshid=1jfc60fkybifs
⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️♂️🏋️♀️♥️ Great #fridaywod here #crossfitECF with coach @coach_beast_ecf 💪🏽💪🏽💪🏽 check out my stories for today's wod, it was a good one 👌🏽🤜🏽🤛🏽👏🏽👍🏽✊🏽🙌🏽💪🏽🙏🏽🙏🏽 @maylifts18 @pythonicrubyist @thecarlitosway ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️♂️🏋️♀️ FOLLOW 🏋️♂️ @coach_beast_ecf 🏋️♀️@nicolesep27 🏋️♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/BpHtf0YlgrA/?utm_source=ig_tumblr_share&igshid=itqf3db8aazo
⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️♂️🏋️♀️♥️ Great #fridaywod here #crossfitECF with coach @nicolesep27 Today's in #pushjerk def come to the #olyclass to better your form 💪🏽💪🏽💪🏽 check out my stories for the group wod today, it was a good one today 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️♂️🏋️♀️ FOLLOW 🏋️♂️ @coach_beast_ecf 🏋️♀️@nicolesep27 🏋️♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bo67RUEF7Jx/?utm_source=ig_tumblr_share&igshid=5tgf9mbk79qt
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️♂️🏋️♀️♥️ Great #fridaywod here #crossfitECF with coach @crossfitecf Today's in #olympicweightlifting we did #snatch and #snatchdeadlift def come to the #olyclass to better your form 💪🏽💪🏽💪🏽 check out my stories for the group wod today, it was a good one today 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️♂️🏋️♀️ FOLLOW 🏋️♂️ @coach_beast_ecf 🏋️♀️@nicolesep27 🏋️♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/BomfGbVl1xw/?utm_source=ig_tumblr_share&igshid=1cyydf0oh81ny
⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️♂️🏋️♀️♥️ Great #fridaywod here #crossfitECF with coach @coach_beast_ecf Today's skills was a #deadlift 3 times tap and go and it was tough work but I got only up to 275lbs 💪🏽💪🏽💪🏽 check out my stories it was a good one today 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️♂️🏋️♀️ FOLLOW 🏋️♂️ @coach_beast_ecf 🏋️♀️@nicolesep27 🏋️♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/BojRJxkl-TE/?utm_source=ig_tumblr_share&igshid=1ivvhslrf2e0j
Great #fridaywod wod here at #crossfitecf with coach @crossfitecf today was the last day of lifting semi heavy but next week will be all PR week and tough! Today was #deadlift fridays 55 to 77% here working out with @pythonicrubyist we also did #fran #francrossfit today Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)