#weighttraining

How Often Should You Lift Weights After 40? 💪

If you're over 40 and trying to build strength or muscle, you might wonder:

How many days a week should I actually lift?

Two?

Three?

Four?

There's no single schedule that's perfect for everyone.

Your ideal training frequency depends on your experience, goals, workout volume, schedule, other physical activity, and ability to recover.

For many people, 2–4 strength-training sessions per week can provide a practical framework.

I've put together a complete FitWithGreg guide covering:

🏋️ 2 vs. 3 vs. 4 lifting days per week 💪 Full-body vs. split routines 😴 Recovery between workouts ⚠️ Signs you may be training too frequently 📅 Sample weekly training schedules 🚶 Combining cardio and strength training 🎯 Choosing a schedule you can actually sustain

One of the biggest lessons?

More training isn't automatically better training.

The goal is to provide your body with an appropriate training stimulus, recover, and come back ready to perform again.

👉 Read the complete guide: https://fitwithgreg.com/2026/08/13/how-often-should-you-lift-weights-after-40/

As women enter midlife and perimenopause, changes in hormones, particularly a drop in estrogen, can lead to a loss of muscle and bone mass. This natural shift in our bodies can make us more prone to osteoporosis, joint pain, and decreased strength. Prioritizing resistance training is key to maintaining muscle mass, improving balance, and supporting bone health.

Protein is essential for muscle repair and growth, while fiber helps regulate hormones and digestive health. Healthy fats support joint health and keep our skin glowing. Together, these factors can help us feel strong, vibrant, and empowered during this phase of life.

progress pic lol (this is scary 2 post… so i’ll do it on tumblr… where no one knows who i am lol)

first pic 08.09.22