Jul 3, 2024
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Even in this sore and sorry state, I can still muscle up 💪
I think my form is slightly better re the elbow flare, and I can do them slightly easier than previously. I did 6 just now, with breaks in between, which is a personal best. Final one was a partial chicken wing though
I've barely been doing the progressions and just focussing on weighted pull ups (25kg x 4-4-3 is my best, or 30kg x 1) and I think that's really been helping.
Hurt myself because my muscle up form is bad 😞
Feeling a bit defeated because I need to take a few steps back and go back to the progressions. I can only do them if I flare my elbows out, and this hurts my shoulder(s). My right one is sore now just from doing a few jump and band ones, because even those I do with a flare.
Think I've gotta go back and practice the dips and pull ups with kips/ bands with my elbows tucked in. I was trying to do jump and band ones with my elbows in today and I've hurt my right shoulder. I still had a good chest/tricep workout though. And I'll be resting a bit over the next few days because we're going away for easter. But even after that I should hold of anything muscle up until my shoulder stops hurting I think.
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no music…explosive or bust 🧨
weighted muscle ups
Endurance set from a previous training session
5 Muscle Ups - 5 Straight Bar Dips - 5 Pull Ups (did an extra by accident woops)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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My World 🌍♑️ #bodybuilding #motivation⚠️🥵why #muscleup #muscleups #bodyweightworkout #bodyweightexercises #bodyweightstrength #bodyweightworkouts #streetworkoutpro #streetworkout (presso Rome, Italy) https://www.instagram.com/p/CXbw8x8qLY3/?utm_medium=tumblr
Ring muscle ups are my go to I love the exercise and it really does give you a great workout My shoulder extension is improving and I've been hitting these a few times a week to get back to a better form. We been in lockdown so long this staircase is now my home gym lol #muscleups #calisthenics #fitness #workout #streetworkout #motivation #fitnessmotivation #training #gymnastics #calistenia #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #pullups #bodyweightworkout #workoutmotivation #gymnasticrings https://www.instagram.com/reel/CR2gon3jcRj/?utm_medium=tumblr
6am getting at it!! Love a 10min AMRAP!! #snatches #muscleups #burpees #ohmy #crossfit #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/CRGqOYgsGaW/?utm_medium=tumblr