#nasmcpt

I’ve officially been a personal trainer for two years now! These past couple of years have flown by and I’m so grateful for everyone who has trusted me as their trainer! It’s been an amazing journey and I’m so happy to be doing what I love. Hoping I get to do this for many more years and am looking forward to what is to come as I continue to grow and learn as a trainer and help more people reach their fitness goals. 💪 . . #nasmcpt #personaltrainer #onlinecoach #nasm #trainer #coach #fitness #fit #ftm #ftmfitness #workout #gym #motivation #education #keepgoing https://www.instagram.com/p/B6RtNKfg141/?igshid=2qlzbio9eb1n

Your #piriformis, which runs from your sacrum down to your femur, can tighten very easily due to overuse. In effect pressure will be added to the tendons holding it in place, which is especially not good if you plan on performing most physical activities. So what’s the best way to loosen up your piriformis is to apply direct pressure to the tender spots using either a #tennisball or a #lacroseball, as seen in the video above. You can roll around slowly until you find that spot and sit with your leg crossed for 20 to 30 seconds per side. Feel free to DM me with any questions! #unitedinstrength #powerbodybuilding #igfitness #igpowerlifting #powerlifting #piriformismassage #nevergiveup #nevergivein #ificandoitsocanyou #massage #correctivemassage #certifiedpersonaltrainer #nasn #nasmcertified #nasmcpt https://www.instagram.com/p/Brts1zrAJlP/?utm_source=ig_tumblr_share&igshid=pxyqqbfxgznr

Deads... couldn't be a better name for this ☠️ last set of 5 with 155lbs. Boy, I was struggling. That platform and those plates give me life though 😻 While recording is great for the gram and all, it helps a lot in tracking your progress and being able to see any mistakes or compensations in form that you wouldn't see otherwise (like my ass coming up a little too soon on these deads 😒)! I definitely recommend it!! . . . . . @onnit @bsnsupplements #endorush #legday #deadlift #rogue #workout #lafitness #igfit #fitness #motivation #gym #personaltrainer #nasmcpt #girlswholift #redhead #girlswithtattoos #girlswithpiercings #explore #🍑 (at LA Fitness - GLENDALE - PEORIA AVENUE)

My clients are doing what they do because they have goals. ‪Looking for an affordable personal trainer to help you achieve your weight loss goals? Let me work with you - bit.ly/FFFCPersonalTrainer #nasmcpt #fitness #fit #weightlossspecialist‬ ‪DM 📩 me to get started.‬. I offer 4 and 13 week packages.

#tbt to when I received my @nasm_fitness certification. This was a life changer for me. Fitness has been such a huge part of my life and way for me to battle dysphoria throughout my transition. I worked in a job I hated to get me through most of my transition, but I continued to put in the work to get where I am today. I now get to do a job I love and feel grateful for anyone who has trusted me as their coach ❤️ . . If you are not in a place that you want to be, keep putting in the work 💪 Don’t give up you will get there! . . #onlinecoach #personaltrainer #grateful #nasmcertified #nasm #nasmcpt #fitness #fitfam #life #journey #bodybuilding #health #ftm #ftmfitness #transgender #lgbtq🌈 https://www.instagram.com/p/B0ENK9-AEMS/?igshid=1rjda2k2wlehs

Just delivered to me a little over an hour ago - and just in time for my #overheadpress day tomorrow! @musclefeast has 7lbs hard of #dextrosepowder for just $28 on @amazon, which lasts me up to two months. Remember that this powder is a #simplesugar, meaning it goes right into your bloodstream. This makes it a very convenient #preworkout source of #energy. #unitedinstrength #musclefeast #igfitness #igpowerlifting #power #powerlifting #nasmcertied #nasm #nasmcpt #squat #nasm #benchpress #deadlift #iamacpt #strong #strength #jimwendler #certifiedpersonaltrainer #beyond531 #powerbodybuilding #bodybuilding #simplecarbs https://www.instagram.com/p/BqlfgSOjGbn/?utm_source=ig_tumblr_share&igshid=18526nlpdybvi

Well, I was both crews at some point...which is why I totally stole this from @aesthetics_nutrition! #unitedinstrength #igfitness #igpowerlifting #power #powerlifting #powerbodybuilding #bodybuilding #nasmcertied #nasmcpt #iamacpt #strong #strength #gymmemes #certifiedpersonaltrainer #gymmorningcrew #gymnightcrew #gymhumor #Repost @aesthetics_nutrition (@get_repost) ・・・ Lol accurate 😂😩 #GainzOverEverything ♦️DM me if you’re interested in step by step customized online nutritional coaching 💯🔥✅ 🔹NO GUESSWORK!! 🔸24/7 communication via Text/E-mail 🔹Training Routine based on goal. 🔸Fat-loss, Muscle building, Contest Prep OR General Lifestyle weight loss plans. #flexibledieting #keto #diet #lifestyle #abs #icecream #transformation #bulkingseason #iifym #bodybuilding #npc #weightwatchers #cleaneating #eatclean #fit #offseason #hangry #gainz #weightloss #weightlossjourney #fatloss #mealprep #npcbikini #memes #bulking #cheatday #bodybuilder #makeuptutorial https://www.instagram.com/p/Bpcvwb-gkGO/?utm_source=ig_tumblr_share&igshid=1x35ytyjrgik7

I'm a big believer in the second point on the list. I knew a long time ago that you are essentially the sum of the five people you surround yourself with. Only problem was, I was too arrogant to think hanging around dopes and needy people that I actually thought were good people wouldn't actually affect me. Not only did it do just that, I feel like it set an very negative trajectory for most of my twenties, regardless of how different I was from those so-called friends. Even members of my own family are guilty. But I eventually ripped myself away from that atmosphere. I say "ripped" because it was NOT easy to do; but it was done I felt like a new person, reborn even. I don't know that I could've accomplished what I've accomplished in the last two years alone had I still been with those people who were just sucking the oxygen out of me. If you're in this situation then get out now before it's too late. I promise you won't regret it. Surround yourself with greatness! #unitedinstrength #strong #strength #nj #northjersey #njpowerlifting #nasmcertified #nasmcpt #igfitness #powerlifting #iamacpt #powerbodybuilding #certifiedpersonaltrainer #motivation #smartgoals #environmentiseverything #surroundyourselfwithgreatness https://www.instagram.com/p/BoQ_iJFhYI-/?utm_source=ig_tumblr_share&igshid=17es07ndz2dzc