#forcetransfer

Here's @ace.elite.33 learning a brand new, full body exercise called #dumbbellthrusters. This move will show you just how soft your core is, so make sure to use light weight and focus on form. Also make sure you can #squat, because you'll be relying on the #forcetransfer from that to push your #shoulders up for the #overheadpress portion of the move. #unitedinstrength #igfitness #strong #strength #iamacpt #nasmcertified #nasmcpt #nasm #certifiedpersonaltrainer #personaltrainer #oneononepersonaltraining #onlinepersonaltraining #letstraintogether #trainerize #fullbodytraining #fullbodystrength @nasm_fitness @trainerize (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BzIMHfQD3Ry/?igshid=2niue0cl2nrp

Upon preparing for his first ever 60lb #benchpress, @ace.elite.33 placed his hands on the bar right at the end of the knurling, and then moved both hands an entire space down. What this did for him was provide him with a proper, #shoulderwidth grip as well as #forearms that are now vertical to the floor. This is the safest, most effective way to bench as the vertical forearms can now help build the right amount of #forcetransfer. Also, if he were to go with a wider grip, it would increase the lateral distance between the hands and #shoulders, making this more challenging on the #pecs. By the way Dan went on to bench 60lbsx3x15 for the first time last night. #unitedinstrength #igfitness #nasmcertified #nasm #nasmcpt #iamacpt #certifiedpersonaltrainer #oneononepersonaltraining #onlinepersonaltraining #letstraintogether #beginnerstrengthtraining #nevergivein #nevergiveup #ificandoitsocanyou #newjersey #northjersey #trainerize @nasm_fitness @trainerize https://www.instagram.com/p/BxcDc80jLZd/?utm_source=ig_tumblr_share&igshid=2j24g91tgufe