#justhardwork

The fitness industry is constantly evolving, so there always seems to be a new piece of equipment in the gym, a new exercise class, or a new way to perform traditional exercises. Some of these become popular enough that they are considered “trends.” Here are the top 10 fitness trends for 2020, compiled by the American College of Sports Medicine (ACSM). #fitnesstrends2020 #noexcuse #justhardwork #fitandstrong #wemadbull #sportnutrition #solofitness #weightedchinups #trainharder #happynewyear #newyearsoon #newyearvibes #newyear2020 #2020 #newyearsolution #newyeariscoming #dxbfitness #fitnessindxb #dubaifit #dubaipersonaltrainer #abudhabifitness #dxbfit #dubaisports #dubaicoach #fitness #weightlifting #grouptraining #strengthtraining #fitbit #myfitnesspal https://www.instagram.com/p/B6vitQsJy2f/?igshid=1dzbd658rbx9q

Stand By...ma sempre operativi e sempre pronti!! Coach La Pink Lab. Qui si lavora con il sorriso perché quello che viene proposto piace. Ci sono gli atleti e ci sono gli amatori e si rispettano a vicenda,si consigliano e si aiutano. Qui ripudiamo i "TERRICOLI" ovvero coloro che passano il tempo a parlar male di qualcuno in maniera maliziosa. Qui si posta tutto dopo il Workout senza essere autocelebrativi o senza vantarsi dei propri video. Le alzate o i lavori seri vengono postati raramente perché contano i propri limiti e le guerre con la propria tecnica e la pulizia del movimento. Nessun Podio del cippalippa reso pubblico,solo momenti che fanno amalgama e unione. Gli allievi sono speciali perché credono nei loro miglioramenti ,non perché inseguono uno sponsor o un intervista o un premio. Ogni giorno si alzano e vengono in palestra per un unico obiettivo MIGLIORARSI A REALIZZARSI. #cutthebullshit #dothework #behumble #coachlapink #justhardwork #maiaterra #coachlapink (presso Coach La Pink) https://www.instagram.com/p/BVGBqWmgYCQ/?utm_source=ig_tumblr_share&igshid=1on035pqi0fm1

Getting back to the Gym and having the Energy to do late night workouts isn't exactly easy but hey, nothing that's worth the reward later is ever worth it without the effort and struggles. I ran and used the elliptical for a few miles today, for the first time in months. Felt amazing! And my last routine has been working on getting my stomach muscles back again. And always more stretches for the muscles and continuing to get more flexibility and find my balance again. #LateNightGymSesh #NothingAmazing #JustHardWork #Progress https://www.instagram.com/p/BtxSDQJBGum/?utm_source=ig_tumblr_share&igshid=ctf6kb1ty9de

Happy I connected most of my deadlifts.. being 6'7 has its advantages and disadvantages!! Nonetheless... I'm better than yesterday. #justhardwork #hwpo #crossfitlife #fitness #doubleunders #deadlift #handstandpushups #situps #backsquat (at District 135 Fitness)

Things are changing; pieces are moving... I cannot wait for what's coming!! #hwpo #change #motivation #justhardwork #crossfitlife #loveit #runit #indianapolis #bargersville #powercleans #rowing #kbswings #strictpress #tempo #workeveryday (at District 135 Fitness)

Another good workout 😎 #hwpo #justhardwork #crossfitlife #fitness #amrap #indianapolis #bargersville #marriagegoals #partnerwod (at District 135 Fitness)

Killer! 34 reps for me! Now to make up Tuesdays WOD.... #hwpo #justhardwork #crossfitlife #absworkout #burpees #fitness (at District 135 Fitness)

Let's get after it team. #hwpo #justhardwork #doubleunders #hspu #handstandhold #row #pushpress #crossfitlife (at District 135 Fitness)