#fullbodystrength

This is how we finish a week 🔥🔥—> 📢 Let me tell you about this one.....looks pretty simple right? More like simply #horrendous as @bodyrocktv_lisamarie would say! This definitely finished me off for the week Lisa!! 😘 👉🏼 Breakdown: We started with the goblet squats for 50 seconds, then added on each of the next 7 moves one round at a time for a total of 8 rounds. We finished with one more set each of dumbbell rows (l & r) and chest presses for about a 50 minute killer strength workout. I have never used 25 lb dumbbells each side, but I did today (and 20 lb per side on my bar)! 🙌🏼 . . . #hiitmaxlive212 #fullbodystrength #alottalegs #itburns #bodyrocker #brfitfam #sweatflix #lisamarietrainsme @inshapewithshannon @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/Bne5v0lBJNc/?utm_source=ig_tumblr_share&igshid=sedjkpvevymx

Did you manage to beat or match your scores ? —> @kimheii smashed it 👊🏻🔥 • HiitMax Live #172 Strength, Resistance & Tabatha 👊🏻💥 . These were my results on the Strength section: ✔️Clean&Press 12-12-12 (20lbs on each side) 🏋️ This was the hardest one for me ✔️Squats 24-27-28 (20lbs on each side) ✔️Wall Burpees 19-19-20 ✔️ Push-ups 23-25-27 (I did them on my knees cause my left wrist is hurting) ✔️Bicep Curls 27-30-30 (10lbs on each side) ✔️Tricep Dips 20-23-25 (hands on 1 challenger bar and elevated legs on the other) ✔️Shoulder Press 24-27-30 (10lbs on each side) ✔️Rows 35-38-40 (10lbs on each side) ✔️Tuck abs 19-21-24 (on the floor) *Plus the 10lb vest during the entire workout* . Wow this workout really pushed me to my limits...!!! 😳 I thought about quitting so many times BUT I didn't! 😁 and that's what counts. #fullbodystrength #resistance #tabatha #hiittraining #10lbvest #pushhard #mindovermatter #fitfam #sweatflix #bodyrocker

HiitMax Reps #56 Full Body Strength 🏋️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Buy-in 💀 - 10 Squats - 10 Jump Squats - 10 Clean&Press /40lbs - 10 Pull-ups - 10 Push-ups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Squat&Press / 40lbs Buy-in 💀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Lunge-Squat alternating /40lbs Buy-in 💀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Elevated side Lunge (L) / 20lbs 25 Sumo squats / 20lbs Buy-in 💀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Elevated side Lunge (R) / 20lbs 25 Sumo squats / 20lbs Buy-in 💀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Single arm shoulder press (R) / 20lbs 25 Single arm shoulder press (L) / 20lbs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Swings 25 Bent over row - Straight leg deadlift / 40lbs 50 Swings 25 Triceps w the Challenger bars 25 Biceps / 20lbs 50 Tuck abs w the Challenger bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . WHAT A WORKOUT!!! 😨 This almost broke me.... I was a bit dizzy at the end 😵 and thought I wouldn't finish but the feeling you get when it's done is just amazing 👊😁🔥 Awesome job for everyone who did this!!! 👆 . #mondaysmashed #fullbodystrength #repworkout #buying #broken #challengeyourself #mindchange #sweatflix #bodyrocker🙋

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New #legpress record for @ace.elite.33, getting 100lbsx3x12. Here's his final set, before which I had to remind him that we've been increasing the weight by 10lbs per session the whole time. And it's working because those #quads are becoming more solid for sure. #unitedinstrength #igfitness #fullbodystrength #nasm #fullbodytraining #nasmcertified #nasmcpt #iamacpt #certifiedpersonaltrainer #letstraintogether #oneononepersonaltraining #trainerize @nasm_fitness @trainerize (at Nj Clifton) https://www.instagram.com/p/BxlYrI7ju4b/?igshid=1cndag8whzrw3